BODYCOMBAT 65
Duration: 54 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels (VIP Mix) performed by Pukka Moves made famous by Filth Collins
MOVES: Quarter-Turn Squat Combo, Roundhouse Kick, Side Kick Repeater
2. COMBAT 1
Ah Yeah So What performed by Platinum Blue made famous by Will Sparks feat. Wiley & Elen Levon
MOVES: Jab Cross, Knee, Front Kick, Jump kick
3. POWER TRAINING 1
Lifting Me Higher performed by The Love Coil made famous by Dougal & Gammer
MOVES: Jab, Uppercut, Hook, Cross
4. COMBAT 2
Enemies performed by Evolving Novelty made famous by Shinedown
MOVES: Back Kick, Knee, Front Kick, Side Kick Repeater, Power Pushup, Lock Pushup
5. POWER TRAINING 2
No Problem performed by Bright Now made famous by Chase & Status
MOVES: Run OTS, Upper Cut, Hook, Squat Jump
6. COMBAT 3
The Day Is My Enemy performed by Nave Gears made famous by The Prodigy
MOVES: Pulse Lunge, Quarter-Turn Squat Combo, Squat Pulse
7. MUAY THAI
Party Monster performed by Groove Moves made famous by Krewella
MOVES: Jab, Cross, Elbow, Ascending Elbow, Knee, Uppercut, Jump Knee, Descending Elbow, Running Man Knee
8. POWER TRAINING 3
Heart Bleeds performed by The Shuffle made famous by Re-con & Demand feat. Mandy Edge
MOVES: Jab, Cross, Uppercut, Scissor, Jack
9. CONDITIONING
Black and Blue (Smackdown) performed by Long Hawke made famous by CFO$
MOVES: C-Crunch Pulse, Leg Cross Over Crunch, Alternating Cross Crawl
10. COOLDOWN
Love Me Anyway performed by Dominant Machine made famous by Ginny Blackmore
MOVES: Stretches