Up Next in BODYCOMBAT

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  15:18

  BODYCOMBAT #104 15 min

  BODYCOMBAT #104 15 min

  Duration: 15 minutes
  Equipment: None required
  Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

  1A. UPPER BODY WARM-UP
  What's Up performed by Killrude
  Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN performed by Cory Ruin made famous b...

• 

  04:32

  BODYCOMBAT COOLDOWN #02

  BODYCOMBAT COOLDOWN #02

  BODYCOMBAT COOLDOWN #02
  Duration: 5 minutes
  Presenter: Dan Cohen

  1. COOLDOWN
  I Need A Dollar performed by Lax Foil made famous by Aloe Blacc
  MOVES: Stretches

• 

  25:06

  BODYCOMBAT Step 1

  BODYCOMBAT Step 1

  This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

  Duration: 25 minutes...