Up Next in BODYCOMBAT

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  21:25

  BODYCOMBAT #95 Cardio Blast

  BODYCOMBAT #95 Cardio Blast

  Duration: 21 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Marlon Woods

  1A. UPPER BODY WARM-UP
  Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
  Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack...

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  00:47

  WHAT IS BODYCOMBAT?

  WHAT IS BODYCOMBAT?

  BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 t...

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  54:20

  BODYCOMBAT #103 55 min - Español

  BODYCOMBAT #103 55 min - Español

  Duración: 54 minutos
  Material: Ninguno requerido
  Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

  1. WARM-UP COMBO
  Bowser interpretada por Cl04k & WYGE
  Breathe interpretada por Makoma que popularizó Kasablanca
  Movimientos (de ejercicio): Jab, Uppercut, Shuffle...