BODYCOMBAT 64
Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by DJ Treasure Hitch made famous by Shermanology & GRX
MOVES: Front Knee, Front Kick, Side Kick
2. COMBAT 1
I'm Shipping Up To Boston performed by Sway Spice made famous by Dropkick Murphys
MOVES: Jump kick
3. POWER TRAINING 2
Hot Right Now performed by The Lock Moment made famous by DJ Fresh
MOVES: Boxing Intervals, Sprint Intervals
4. COMBAT 3
Black Widow performed by Prototype Blunt made famous by Iggy Azalea feat. Rita Ora
MOVES: Shoot, Lunge Combo
5. MUAY THAI
La Nina Mechanica performed by Engine Florida made famous by K Rlos, Ruboy & Tampo
MOVES: Circular Elbow, Descending Elbow, Plyo Push, Push Kick Setup, Push Kick
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BODYCOMBAT #67 55 min
BODYCOMBAT 67
Duration: 56 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.1A. UPPER BODY WARMUP
I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
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BODYCOMBAT #66 55 min
BODYCOMBAT 66
Duration: 59 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
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BODYCOMBAT #63 30 min
BODYCOMBAT 63
Duration: 25 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMU...
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