BODYCOMBAT #64 30 min
BODYCOMBAT
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29m
BODYCOMBAT 64
Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by DJ Treasure Hitch made famous by Shermanology & GRX
MOVES: Front Knee, Front Kick, Side Kick
2. COMBAT 1
I'm Shipping Up To Boston performed by Sway Spice made famous by Dropkick Murphys
MOVES: Jump kick
3. POWER TRAINING 2
Hot Right Now performed by The Lock Moment made famous by DJ Fresh
MOVES: Boxing Intervals, Sprint Intervals
4. COMBAT 3
Black Widow performed by Prototype Blunt made famous by Iggy Azalea feat. Rita Ora
MOVES: Shoot, Lunge Combo
5. MUAY THAI
La Nina Mechanica performed by Engine Florida made famous by K Rlos, Ruboy & Tampo
MOVES: Circular Elbow, Descending Elbow, Plyo Push, Push Kick Setup, Push Kick
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BODYCOMBAT 66
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Equipment: none required
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Everybody performed by Loving Me made famous by Justice Crew
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1B. LOWER BODY WARMUP
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Material: Ninguno requerido
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BODYCOMBAT 63
Duration: 25 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.1A. UPPER BODY WARMUP
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