BODYCOMBAT #63 30 min
BODYCOMBAT
•
25m
BODYCOMBAT 63
Duration: 25 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.
1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMUP
Survival Of The Fittest performed by Highway Transit made famous by Coone
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge
2. COMBAT 1
Badboi performed by Silky Accidental made famous by Pegboard Nerds
MOVES: Roundhouse Kick
3. POWER TRAINING 1
Get A Way performed by Mask Of The Oblong made famous by Hypasonic
MOVES: Left Hooks, Right Hooks, Left Uppercuts, Right Uppercuts, Jabs, Uppercut Hook Combo
4. COMBAT 2
Edge Of A Revolution performed by The Adverse Eon made famous by Nickelback
MOVES: Bear Crawls, Advanced Sidekicks, Front Kicks, Jabs, Crosses, Hooks, Weaves
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1B. LOWER BODY WARMUP
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Material: Ninguno requerido
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Equipment: none required
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1B. LOWER BODY WARMUP
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