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BODYCOMBAT #100 30 min - Español

BODYCOMBAT • 27m

Duración: 27 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods

1A. UPPER BODY WARM-UP
Barricade interpretada por Kupid's Lounge que popularizó Axwell
Movimientos (de ejercicio): Jab, Pulse, Cross, Bob, Shuffle, Hook, Uppercut, Scissor, Front Stance, Jumping Jack, Side Lunge, Low Block, Mid Block, Karate Punch

1B. LOWER BODY WARM-UP
Tambor interpretada por Tennis Head que popularizó Sak Noel
Movimientos (de ejercicio): Squat Pulse, Adductor Stretch, Hip Roll, Step, Knee, Roundhouse Kick, Side Kick, Pulse

2. COMBAT
It's Been So Long interpretada por NOAM DEE
Movimientos (de ejercicio): Jab, Cross, Uppercut, Knee, Pulse, Front Kick, Running Knees, Shield, Step, Striking Guard, Roundhouse Kick

3. POWER TRAINING
Make No Sound interpretada por Paul Broiyer que popularizó Brookes Brothers feat. Liam Bailey
Movimientos (de ejercicio): Run, Jab, Cross, Body Shot, Hook, Power Hook, Jump, Uppercut, Jumping Jack

4. MUAY THAI
We Can't Stop interpretada por Stereo Saw que popularizó AFROJACK, Timmy Trumpet & Lil Jon
Movimientos (de ejercicio): Knee, Jab, Descending Elbow, Ascending Elbow, Pulse, Running Knee, Uppercut, Cross

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