Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #100 30 min - Español

BODYCOMBAT • 27m

Duración: 27 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods

1A. UPPER BODY WARM-UP
Barricade interpretada por Kupid's Lounge que popularizó Axwell
Movimientos (de ejercicio): Jab, Pulse, Cross, Bob, Shuffle, Hook, Uppercut, Scissor, Front Stance, Jumping Jack, Side Lunge, Low Block, Mid Block, Karate Punch

1B. LOWER BODY WARM-UP
Tambor interpretada por Tennis Head que popularizó Sak Noel
Movimientos (de ejercicio): Squat Pulse, Adductor Stretch, Hip Roll, Step, Knee, Roundhouse Kick, Side Kick, Pulse

2. COMBAT
It's Been So Long interpretada por NOAM DEE
Movimientos (de ejercicio): Jab, Cross, Uppercut, Knee, Pulse, Front Kick, Running Knees, Shield, Step, Striking Guard, Roundhouse Kick

3. POWER TRAINING
Make No Sound interpretada por Paul Broiyer que popularizó Brookes Brothers feat. Liam Bailey
Movimientos (de ejercicio): Run, Jab, Cross, Body Shot, Hook, Power Hook, Jump, Uppercut, Jumping Jack

4. MUAY THAI
We Can't Stop interpretada por Stereo Saw que popularizó AFROJACK, Timmy Trumpet & Lil Jon
Movimientos (de ejercicio): Knee, Jab, Descending Elbow, Ascending Elbow, Pulse, Running Knee, Uppercut, Cross

Up Next in BODYCOMBAT

  • BODYCOMBAT #99 55 min - Español
    57:52
    BODYCOMBAT #99 55 min - Español

    BODYCOMBAT #99 55 min - Español

    Duración: 57 minutos
    Material: Discos (opcional)
    Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

    1A. UPPER BODY WARM-UP
    Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sa...

  • BODYCOMBAT Kick Power #01
    30:26
    BODYCOMBAT Kick Power #01

    BODYCOMBAT Kick Power #01

    BODYCOMBAT Kick Power 01
    (formerly called BODYCOMBAT KICK POWER REMIX 03)
    Duration: 30 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross,...

  • BODYCOMBAT #100 45 min
    50:28
    BODYCOMBAT #100 45 min

    BODYCOMBAT #100 45 min

    Duration: 50 minutes
    Equipment: None required
    Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

    1A. UPPER BODY WARM-UP
    Barricade pe...

×