BODYCOMBAT Kick Power #01
BODYCOMBAT
•
30m
BODYCOMBAT Kick Power 01
(formerly called BODYCOMBAT KICK POWER REMIX 03)
Duration: 30 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by DJ Treasure Hitch made famous by Shermanology & GRX
MOVES: Front Knee, Front Kick, Side Kick
2. COMBAT 1
Push performed by Teenage Riot made famous by Kronic, East Movement & Savage
MOVES: Jump Kick OTS, Rear Knee, Lunge
3. COMBAT 2
Edge of a Revolution performed by The Adverse Eon made famous by Nickelback
MOVES: Bear Crawls, Advanced Sidekicks, Front Kicks, Jabs, Crosses, Hooks, Weaves
4. COMBAT 3
She Got It performed by Janelle Can Tell made famous by Vandalism & Angger Dimas
MOVES: Kick KATA – Side Kick, Front Kick, Back Kick
5. MUAY THAI
The Black Pearl performed by Looking Fine! made famous by Scotty
MOVES: Descending Elbow, Power Knee, Triple Elbow
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Equipment: None required
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TECHNIQUE: Jab Cross
LES MILLS TECHNIQUE: Jab Cross
Learn the correct technique to perform a jab cross move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
