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BODYCOMBAT #101 30 min - Español

BODYCOMBAT • 29m
1 comment

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai

1A. UPPER BODY WARM-UP
Everybody Work interpretada por Sportnose que popularizó John W
Movimientos (de ejercicio): Front Stance, Uppercut, Combat Stance, Jab, Cross, Slip, Bob, Pivot Jab, Pulse, Shuffle, Hook, Scissors, Squat Pulse

1B. LOWER BODY WARM-UP
BRAA interpretada por Ornaa que popularizó MountBlaq & The VillanZ
Movimientos (de ejercicio): Front Stance, Knee, Step, Front Kick, Pulse OTS, Roundhouse Kick, Advancing Side Kick

2. COMBAT
Can You Hear Me Calling interpretada por Mikey Geiger
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Horizontal Elbow, Step, Front Kick, Stomp Kick, Roundhouse Knee

3. POWER TRAINING
Oxygen interpretada por Laminar feat. Ruth Royall
Movimientos (de ejercicio): Run OTS, Jab, Cross, Slip, Step, Twist, Pulse, Loaded Cross Combo, Jumping Jacks, Body Rip, Power Hook

4. MUAY THAI
Let's Get Raving interpretada por Link May que popularizó Timmy Trumpet
Movimientos (de ejercicio): Horizontal Triple Elbow, Strike Back, Strike Across, Pulse, Jab, Cross, Running Knee, Descending Elbow, Hopping Descending Elbow

5. CONDITIONING
Dawn Penn interpretada por Mod 101 que popularizó GUALTIERO
Movimientos (de ejercicio): Hip Bridge, Crunch & Corner Jab, Cross Crawl, Hollow Hold

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