BODYCOMBAT #93 Cardio Blast
BODYCOMBAT
•
16m
Duration: 16 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo
1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppercut, Hook
1B. LOWER BODY WARM-UP
Tick Tick Boom performed by Brand New World made famous by Sage the Gemini feat. BygTwo3
Moves: Front Stance, Adductor Stretch, Hip Roll, Front Knee, Combat Stance, Front Kick, Pulse OTS, Side Kick, Roundhouse Kick
2. POWER TRAINING
Like A Boss performed by How Sweet A World made famous by NOES
Moves: Mid-Stance Squat, Wide-Stance Squat, Run OTS, Tricep Pushup, Chest Pushup, Mountain Climber, Combat Stance, Jab, Cross, Sprawl, Tuck Jump
3. MUAY THAI
Incoming performed by Unbodied Stone made famous by Steve Aoki & Gammer
Moves: Combat Stance, Jab, Cross, Hook, Running Knee, Descending Elbow, Front Knee
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