Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #104 15 min

BODYCOMBAT • 15m

Duration: 15 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin made famous by Pitbull & Lil Jon
Moves: Hip Roll, 3-Step, Knee, Front Kick, Pulse, Side Kick, Roundhouse Kick, Step Out In

2. COMBAT
ZONES performed by INF
Moves: Hook, Front Knee, Roundhouse Kick, Karate Punch, Pulse

Up Next in BODYCOMBAT

  • BODYCOMBAT COOLDOWN #02
    04:32
    BODYCOMBAT COOLDOWN #02

    BODYCOMBAT COOLDOWN #02

    BODYCOMBAT COOLDOWN #02
    Duration: 5 minutes
    Presenter: Dan Cohen

    1. COOLDOWN
    I Need A Dollar performed by Lax Foil made famous by Aloe Blacc
    MOVES: Stretches

  • BODYCOMBAT Step 1
    25:06
    BODYCOMBAT Step 1

    BODYCOMBAT Step 1

    This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 25 minutes...

  • BODYCOMBAT #104 45 min - Español
    41:35
    BODYCOMBAT #104 45 min - Español

    BODYCOMBAT #104 45 min - Español

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

    1A. UPPER BODY WARM-UP
    What's Up interpretada por Killrude
    Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

    1B. LOWER BODY WARM-UP
    J...

×