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  14:47

  BODYCOMBAT #104 15 min - Español

  BODYCOMBAT #104 15 min - Español

  Duración: 15 minutos
  Material: Ninguno requerido
  Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

  1A. UPPER BODY WARM-UP
  What's Up interpretada por Killrude
  Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN interpr...

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  14:36

  BODYCOMBAT #105 15 min - Deutsch

  BODYCOMBAT #105 15 min - Deutsch

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  03:46

  BODYCOMBAT COOLDOWN #04

  BODYCOMBAT COOLDOWN #04

  BODYCOMBAT COOLDOWN #04
  Duration: 4 mins
  Presenter: Dan Cohen

  1. COOLDOWN
  Whatever It Takes performed by Darren Double Denim made famous by Imagine Dragons
  MOVES: Stretches