Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Karate Block

BODYCOMBAT • 14s

Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.

Up Next in BODYCOMBAT

  • BODYCOMBAT #92 55 min - Español
    52:09
    BODYCOMBAT #92 55 min - Español

    BODYCOMBAT #92 55 min - Español

    Duración: 52 minutos
    Material: Ninguno requerido
    Instructores: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen

    1A. UPPER BODY WARM-UP
    Ready or Not Here I Come interpretada por Yung Desert que popularizó District 78 feat. Cheesa
    Movi...

  • BODYCOMBAT #78 Cardio Blast
    19:19
    BODYCOMBAT #78 Cardio Blast

    BODYCOMBAT #78 Cardio Blast

    BODYCOMBAT 78 Cardio Blast
    Duration: 19 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen

    1. POWER TRAINING 1
    Stay performed by Cool Diary made famous by Sigma
    MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
    2. COMBAT 2
    Devil performed by California Ange...

  • BODYCOMBAT #77 Cardio Blast
    18:52
    BODYCOMBAT #77 Cardio Blast

    BODYCOMBAT #77 Cardio Blast

    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods

    1. POWER TRAINING 1
    Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
    MOVES: Jab, Cross, Uppercut, Step
    2. COMBAT 2
    Tell Me performed by The Red Rockets made famous b...

×