Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Karate Block

BODYCOMBAT • 14s

Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.

Up Next in BODYCOMBAT

  • BODYCOMBAT #78 Cardio Blast
    19:19
    BODYCOMBAT #78 Cardio Blast

    BODYCOMBAT #78 Cardio Blast

    BODYCOMBAT 78 Cardio Blast
    Duration: 19 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen

    1. POWER TRAINING 1
    Stay performed by Cool Diary made famous by Sigma
    MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
    2. COMBAT 2
    Devil performed by California Ange...

  • BODYCOMBAT #91 55 min - Español
    52:50
    BODYCOMBAT #91 55 min - Español

    BODYCOMBAT #91 55 min - Español

    Duración: 22 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARM-UP
    Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
    Movimientos (de ejercicio): Combat Stance, Jab, Cross, Ja...

  • BODYCOMBAT #91 45 min - Español
    43:52
    BODYCOMBAT #91 45 min - Español

    BODYCOMBAT #91 45 min - Español

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARM-UP
    Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
    Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jab...

×