Duration: 59 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Dave Cross

1A. UPPER BODY WARM-UP
Blow Me (One Last Kiss) performed by The Shelter made famous by Dirty Scandal
Moves: Front Stance, Combat Stance, Jab, Pulse, Uppercut, Double Hook, Shuffle, Scissor, Descending Elbow

1B. LOWER BODY WARM-UP
Scream performed by Gladiator Binge made famous by Killah Swagger
Moves: Front Stance, Shoot, Combat Stance, Double Knee, Pulse, Front Kick, Pulse OTS, Roundhouse, Tae Kwon Do Relaxed Guard, Shuffle, Scissor, Side Kick

2. COMBAT 1
Strobelight performed by The Sinful Power made famous by Laidback Luke & Lee Mortimer
Moves: Combat Stance, Jab, Cross, Roll, Knee, Front Kick, Roundhouse Kick, Repeater Tap, Side Kick

3. POWER TRAINING 1
Shooting Star performed by Viking Screen made famous by Bang!
Moves: Combat Stance, Jab, Cross, Hook, Jack In/Out, Cross Jack

4. COMBAT 2
Bass Laser performed by Digital Ma$$ feat. U-Neek made famous by Digital Ma$$ feat. U-Neek
Moves: Front Stance, Gingam Knee, Lunge, Front Kick Combo, A-frame To Mid Cross Block, Esquiva, Evasive Side Kick, Jump Wide

5. POWER TRAINING 2
Cold As Ice performed by Kicking Nutmeg made famous by East Coast Masif
Moves: Combat Stance, Body Hook, Hook, Jab, Cross, Scissor, Uppercut, Weave, Double Jab

6. COMBAT 3
Action performed by Score And The Finger made famous by Def Leppard
Moves: Front Stance, Low Block, Pulse, Combat Stance, Hook, Jab, Cross, Back Kick, Pulse OTS, Low Block Combo

7. MUAY THAI
It's A Fight performed by Beach Incarnation made famous by Speedogang
Moves: Running Man, Double Knee, Jab, Cross, Descend, Street Brawl

8. POWER TRAINING 3
My Forever Love performed by The Evening Juice made famous by Sy And Unknown
Moves: Double Jab Cross, Uppercut, Hook, Scissor, Run OTS

9. CONDITIONING
Fly Fly Fly performed by n/a made famous by Ethan Martin, Frida Winsth
Moves: C-Crunch, Wide Pushup, Pushup Shoulder Tap, Hover

10. COOLDOWN
Till I Collapse performed by The Junkyard Scoller made famous by Eminem
Moves: Childs Pose, Down Dog, Hip Flexor Stretch, Shoulder Stretch, Tricep Stretch, Rising Cross Block Kata, Side Stretch, Quad Stretch