BODYCOMBAT #81 Upper Body
BODYCOMBAT
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21m
BODYCOMBAT 81 Upper Body
Duration: 21 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Dan Cohen, Rachael Newsham
1. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2
2. POWER TRAINING 1
Hearts Ain't Gonna Lie performed by See You There made famous by Arlissa & Jonas Blue
Moves: Run, Jabs x8, Uppercut x3, Hook/Power Hook, Uppercut, Hook/Power Hook, Jab, Cross (x4) Double Jab, Cross, Jab, Cross (X4) Double Jab, Roll and Superman Punch, Jab, Cross
3. POWER TRAINING 2
False Alarm performed by Reality Woes made famous by The Weeknd
Moves: Bear Crawl, Jumping Jack X2, Star Pushup, Uppercuts, Hook, Mountain Climbers (or Sprint Option), Modified Sprawl with Tuck Jump
4. CONDITIONING
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Urban Ladder, Triple Crunch Pulse and Punch Combination, Salute Pulse x2, Aeroplane Pulse x2, Skydiver
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