BODYCOMBAT #84 30 min - Español
BODYCOMBAT
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27m
Duración: 27 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent
1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab
1B. LOWER BODY WARMUP
AVA interpretada por Cross Lasso que popularizó Garmiani
Movimientos (de ejercicio): Front Stance, Adductor Stretch, Knee, Pulse, Front Kick, Roundhouse Kick Set-Up, Shuffle, Roundhouse Kick, Scissor, Side Kick
2. COMBAT
Dear Future Self (Hands Up) interpretada por Humble Cake que popularizó Fall Out Boy feat. Wyclef Jean
Movimientos (de ejercicio): Front Stance, Running Man Knee, Jab, Hook, Uppercut, Uppercut Step & Weave Combo, Cross, Stomp Kick
3. POWER TRAINING
Let It Go interpretada por Coat Pawn que popularizó Murdock feat. M'Leah
Movimientos (de ejercicio): Run OTS, Combat Stance, Walking Jab, Jab Cross, Twist, Uppercut, Hook
4. MUAY TAI
Gasoline interpretada por Task Hale que popularizó Party Favor & Nonsens
Movimientos (de ejercicio): Front Stance, Jab, Ascending Elbow, Knee, Combat Stance, Uppercut, Hook, Pulse, Jump Knee, Power Knee, Running Man Knee
5. CONDITIONING
Mama Said Knock You Out interpretada por Sages Most que popularizó LL Cool J
Movimientos (de ejercicio): Set Up Plank Position, Foot Tap, Shoulder Tap, Wide Climber, Criss-cross Legs
6. COOLDOWN
Will It Go Round In Circles interpretada por Chateau Pearls que popularizó Billy Preston
Movimientos (de ejercicio): Lying Adductor Stretch, Hamstring Stretch, Lower Back Stretch, Lying Glute Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, Quadricep Stretch
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