BODYCOMBAT #85 Cardio Blast
BODYCOMBAT
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21m
Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
1B. LOWER BODY WARM-UP
Spearhead performed by Caveman Feelings made famous by Updog
Moves: Knee, Step, Front Kick, Push Kick, Pulse OTS, Roundhouse Kick, Shuffle, Side Kick, Freeze Hop Change, Smooth Hop Change
2. POWER TRAINING 2
Mantra performed by Kohlm made famous by Mariana BO
Moves: Run OTS, Pushup, Mountain Climber, Renegade Pushup, Sprawl, Jab, Vertical Jump, Tuck Jump, Clap Tuck
3. MUAY THAI
Bap U performed by BaconEGG made famous by Party Favor
Moves: Combat Stance, Jab Cross, Hop Knee, Jump Knee, Step, Hook, Jab, Switch Knee, Punch & Switch Front Kick Combo
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Material: Ninguno requerido
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Brutal interpretada por R-Polo que popularizó Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
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BODYCOMBAT #85 Upper Body
Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Vili Fifita, Rachael Newsham1. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
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LEARN THE MOVES: Karate Block
Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.
