Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu
1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack
2. POWER TRAINING 1
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
Moves: Run OTS, Front Stance, Jab, Uppercut, Jack, Double Jab, Hook, Power Lunge, Jumping Lunge
3. POWER TRAINING 2
Right Here, Right Now performed by Signways made famous by Fatboy Slim, Friction, Killer Hertz
Moves: Pushup Combo, Bolt, Freeze, Mountain Climber, Combat Stance, Jab, Pulse, High Knee Run, Modified Sprawl, Vertical Jump
4. CONDITIONING
Savage Love (Laxed-Siren Beat) performed by Haxxcine made famous by Jawsh 685, Jason Derulo
Moves: Urban Ladder, Leg Extension, Triple Pulse Crunch, Hover, Side Hover
Up Next in BODYCOMBAT
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BODYCOMBAT Kick Power #02
BODYCOMBAT Kick Power 02
(formerly called BODYCOMBAT REMIX 06 KICK POWER)
Duration: 46 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1a. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat St... -
BODYCOMBAT #96 45 min - Español
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods1A. UPPER BODY WARM-UP
So High interpretada por Max Hades que popularizó Blasterjaxx & Le Shuuk feat. Crooked Bangs
Movimientos (de ej... -
TECHNIQUE: Hook
LES MILLS TECHNIQUE: Hook
Learn the correct technique to perform a hook move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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