Duration: 34 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab, Cross, Uppercut, Front Stance, Walking Jab, Scissor, Hook, Step Jab

1B. LOWER BODY WARM-UP
Bonkers performed by Spelt With Fury made famous by TWOLOUD & Bounce Inc. vs. Daav One
Moves: Adductor Stretch, Lunge, Front Stance, Knee, Step, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick

2. COMBAT
Speedrun performed by Ruzer
Moves: Combat Stance, Jab, Cross, Roll, Pulse, Leg Check, Front Kick, Hold OTS, Knee, Decoy, Pivot Decoy, Double Pulse Squat, Running Knee

3. POWER TRAINING
So Much In Love performed by Mark Idris made famous by D.O.D
Moves: Run OTS, Front Stance, Jab, Uppercut, Jump Jab, Cross, Hook

4. MUAY THAI
Rhyme Dust performed by Jade & Ivory made famous by MK & Dom Dolla
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Knee, Step, Hook, Jump Knee, Running Knee

5. CONDITIONING
No Choice performed by Jim Junk
Moves: Triple Pulse Crunch, Triple Pulse C-Crunch, Extend Arms & Legs, Rotation Side Hover, Triple Hip Pulse, Hover

6. COOLDOWN
Makin' It Mine performed by Shy Guys
Moves: Lying Adductor Stretch, Lower Back Stretch, Glute Stretch, Hamstring Stretch, Frog Stretch, Hip Flexor Stretch, Tricep Stretch, Quad Stretch, Shoulder Stretch

MONTAGE: Slow Roast performed by NOAM DEE