Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #89 Upper Body

BODYCOMBAT • 21m

Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent

1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Scissor, Drop Squat, Double Pulse

2. POWER TRAINING 1
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Combat Stance, Jab, Hook, Front Stance, Run OTS, Cross, Step and Slip, Power Hook

3. POWER TRAINING 2
Look At Me Go performed by Yotti made famous by Netsky feat. Darren Styles
Moves: Pushups, Squats, Mountain Climber, Walking Plank, Run OTS, Side Squat, Triple Pushup, Renegade Pull, Triple Pulse Squat, Single Knee, Uppercut, Jab, Cross, Sprawl School

4. CONDITIONING
Whatever I Want performed by Scallion made famous by Kat Meoz
Moves: Crunch, Top Half Pulse Crunch, Cross Crawl, Double Leg Glute Hip Bridge, Top Half Pulse, Back Extensions, Arm Circles

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper

Up Next in BODYCOMBAT

  • BODYCOMBAT #98 30 min - Español
    29:50
    BODYCOMBAT #98 30 min - Español

    BODYCOMBAT #98 30 min - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt interpretada por Sunlit Striped que popularizó Ava Max
    Movimientos (de ejercicio): Combat Stan...

  • BODYCOMBAT #100 30 min - Español
    27:25
    BODYCOMBAT #100 30 min - Español

    BODYCOMBAT #100 30 min - Español

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods

    1A. UPPER BODY WARM-UP
    Barricade interpretada por Kupid's Lounge que popu...

  • BODYCOMBAT #100 45 min - Español
    44:44
    BODYCOMBAT #100 45 min - Español

    BODYCOMBAT #100 45 min - Español

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

    1A. UPPER BODY WARM-UP
    Barricad...

×