Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #89 Upper Body

BODYCOMBAT • 21m

Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent

1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Scissor, Drop Squat, Double Pulse

2. POWER TRAINING 1
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Combat Stance, Jab, Hook, Front Stance, Run OTS, Cross, Step and Slip, Power Hook

3. POWER TRAINING 2
Look At Me Go performed by Yotti made famous by Netsky feat. Darren Styles
Moves: Pushups, Squats, Mountain Climber, Walking Plank, Run OTS, Side Squat, Triple Pushup, Renegade Pull, Triple Pulse Squat, Single Knee, Uppercut, Jab, Cross, Sprawl School

4. CONDITIONING
Whatever I Want performed by Scallion made famous by Kat Meoz
Moves: Crunch, Top Half Pulse Crunch, Cross Crawl, Double Leg Glute Hip Bridge, Top Half Pulse, Back Extensions, Arm Circles

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper

Up Next in BODYCOMBAT

  • BODYCOMBAT #99 45 min - Español
    44:38
    BODYCOMBAT #99 45 min - Español

    BODYCOMBAT #99 45 min - Español

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

    1A. UPPER BODY WARM-UP
    Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sa...

  • BODYCOMBAT #88 Cardio Blast
    19:38
    BODYCOMBAT #88 Cardio Blast

    BODYCOMBAT #88 Cardio Blast

    Duration: 19 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, ...

  • BODYCOMBAT #100 45 min - Español
    44:44
    BODYCOMBAT #100 45 min - Español

    BODYCOMBAT #100 45 min - Español

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

    1A. UPPER BODY WARM-UP
    Barricad...

×