BODYCOMBAT #90 Upper Body
BODYCOMBAT
•
18m
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita
1. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jack, Hook
2. POWER TRAINING 1
Let Me Go performed by Hegemonic Supersonic made famous by Lee Mvtthews feat. Embher
Moves: Front Stance, Run OTS, Walking Jab, Jab, Jump Jab, Combat Stance, Uppercut, Cross, Agility Punch Clock Combo
3. POWER TRAINING 2
Gold Dust performed by Shyne made famous by DJ Fresh
Moves: Run ITS, Squats, Mountain Climber & Pushup Combo, Triple Pulse Pushup, Triple Pulse Squat, Jab, Cross, Touchdown Combo, Plyo Tuck Jump, Drop Squat
4. CONDITIONING
Bongo Cha Cha Cha performed by Creeping Light made famous by Goodboys
Moves: Oblique Combo, Double Leg Extension, Triple Pulse C-Crunch, Triple Mountain Climber, Hover, Walking Hover Combo, Back Extensions
MONTAGE: In Your Arms (Instrumental) performed by Herlock
Up Next in BODYCOMBAT
-
BODYCOMBAT #100 30 min - Español
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods1A. UPPER BODY WARM-UP
Barricade interpretada por Kupid's Lounge que popu... -
BODYCOMBAT #101 30 min - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai1A. UPPER BODY WARM-UP
Everybody Work interpretada por Sportnose que popularizó John W
Movimientos (de ejercicio): Front St... -
TECHNIQUE: Back Kick
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
