Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #90 Upper Body

BODYCOMBAT • 18m

Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

1. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jack, Hook

2. POWER TRAINING 1
Let Me Go performed by Hegemonic Supersonic made famous by Lee Mvtthews feat. Embher
Moves: Front Stance, Run OTS, Walking Jab, Jab, Jump Jab, Combat Stance, Uppercut, Cross, Agility Punch Clock Combo

3. POWER TRAINING 2
Gold Dust performed by Shyne made famous by DJ Fresh
Moves: Run ITS, Squats, Mountain Climber & Pushup Combo, Triple Pulse Pushup, Triple Pulse Squat, Jab, Cross, Touchdown Combo, Plyo Tuck Jump, Drop Squat

4. CONDITIONING
Bongo Cha Cha Cha performed by Creeping Light made famous by Goodboys
Moves: Oblique Combo, Double Leg Extension, Triple Pulse C-Crunch, Triple Mountain Climber, Hover, Walking Hover Combo, Back Extensions

MONTAGE: In Your Arms (Instrumental) performed by Herlock

Up Next in BODYCOMBAT

  • BODYCOMBAT #98 45 min - Español
    42:39
    BODYCOMBAT #98 45 min - Español

    BODYCOMBAT #98 45 min - Español

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt interpretada por Sunlit Striped que popularizó Ava Max
    Movimientos (de ej...

  • BODYCOMBAT #89 Cardio Blast
    18:38
    BODYCOMBAT #89 Cardio Blast

    BODYCOMBAT #89 Cardio Blast

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #100 30 min
    35:15
    BODYCOMBAT #100 30 min

    BODYCOMBAT #100 30 min

    Duration: 35 minutes
    Equipment: None required
    Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods

    1A. UPPER BODY WARM-UP
    Barricade performed by Kupid's Lounge made famous by Ax...

×