Duration: 31 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita

1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Combat Stance), Uppercut, Hook, Decoy

1B. LOWER BODY WARM-UP
Imma Wildfire performed by Reelz made famous by Easy McCoy feat. Adam McInnis
Moves: Front Stance, Adductor Stretch Sequence, Wide Ginga, Front Kick, Evasive Side, Side Kick, Combat Stance, Roundhouse Kick

2. COMBAT
Stay Mine performed by Such A Vision made famous by Timmy Trumpet & Afrojack
Moves: Combat Stance, Jab, Cross, Hook, Knee, Jump Kick, Front Kick, Traveling Jump Kick, Shuffle, Karate Combo, Triple Block & Pulse, Block & Kick Combo, Roundhouse Kick

3. POWER TRAINING
Alone performed by Morning Mantra made famous by Maduk feat. Marianna Ray
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Combat Stance, Jab Cross, Uppercut, Cross, Slip

4. MUAY THAI
Team performed by Dealing Daffodils made famous by TV Noise
Moves: Jab, Cross, Ascending Elbow, Knee, Running Man Knee, Combat Stance, Punches Knee Combo, Jab Cross, Step Knee, Jump Knee

5. CONDITIONING
Rari performed by Swimnaked made famous by Swimnaked
Moves: Slow Crunch, Crunch & Punch Combo, Punch Repeater, Oblique Knee Drop

6. COOLDOWN
I Am Fearless performed by The Dead Fellas made famous by Easy McCoy
Moves: Extended Butterfly Stretch, Hamstring Stretch, Glute Stretch, Hip Flexor Stretch, Tricep Stretch, Standing Quadriceps Stretch, Side Stretch, Shoulder Stretch

OUTRO: Take Me There (Instrumental) performed by Fas Fash