Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Combat Stance), Uppercut, Hook, Decoy

1B. LOWER BODY WARM-UP
Imma Wildfire performed by Reelz made famous by Easy McCoy feat. Adam McInnis
Moves: Front Stance, Adductor Stretch Sequence, Wide Ginga, Front Kick, Evasive Side, Side Kick, Combat Stance, Roundhouse Kick

2. COMBAT 1
Stay Mine performed by Such A Vision made famous by Timmy Trumpet & Afrojack
Moves: Combat Stance, Jab, Cross, Hook, Knee, Jump Kick, Front Kick, Traveling Jump Kick, Shuffle, Karate Combo, Triple Block & Pulse, Block & Kick Combo, Roundhouse Kick

3. POWER TRAINING 1
Alone performed by Morning Mantra made famous by Maduk feat. Marianna Ray
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Combat Stance, Jab Cross, Uppercut, Cross, Slip

4. COMBAT 2
Energy performed by Sawlet made famous by Easy McCoy & Black Hydra
Moves: Front Stance, Adductor Stretch, Advancing Side Kick, Drop, Combat Stance, Jab Parry Jab, Squat, Cross, Front Kick, Super Punch, Propulsive Jump Kick

5. POWER TRAINING 2
Holdin' On performed by Never Let Me Go made famous by I See MONSTAS
Moves: Renegade Pushup Combo, Pushup, Renegade Pull, Double Pulse Pushup, Drop, Mountain Climber Pushup Combo, Combat Stance, Jab, Cross, Uppercut, Double Bolt Sprawl, Jab Cross, Decoy and Tuck Jump

6. COMBAT 3
Odin performed by Sword Burst Crash made famous by Tony Junior & Apaztron
Moves: Combat Stance, Jab, Cross, Pulse OTS, Hook, Drop, Full Combo, Back Kick, Front Kick, Half Ginga, Esquiva, Lunge, Switch Lunge, Plyo Lunge

7. MUAY THAI
Team performed by Dealing Daffodils made famous by TV Noise
Moves: Jab, Cross, Ascending Elbow, Knee, Running Man Knee, Combat Stance, Punches Knee Combo, Jab Cross, Step Knee, Jump Knee

8. POWER TRAINING 3
Alive performed by Keletumba made famous by Dimension feat. Poppy Baskcomb
Moves: Front Stance, Shoulder Stretch, Run OTS, Combat Stance, Walking Jab, Jab Cross, Corner Travel Combo, Uppercut, Step & Roll, Power Hook

9. CONDITIONING
Rari performed by Swimnaked
Moves: Slow Crunch, Crunch & Punch Combo, Punch Repeater, Oblique Knee Drop

10. COOLDOWN
I Am Fearless performed by The Dead Fellas made famous by Easy McCoy
Moves: Extended Butterfly Stretch, Hamstring Stretch, Glute Stretch, Hip Flexor Stretch, Tricep Stretch, Standing Quadriceps Stretch, Side Stretch, Shoulder Stretch

OUTRO: Take Me There (Instrumental) performed by Fas Fash