Duration: 17 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent
1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Front Stance, Jumping Jacks
1B. LOWER BODY WARM-UP
My Way performed by The Burning Wishes made famous by Harris & Ford x Mike Candys
Moves: Front Stance, Knee to Corner, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick
2. POWER TRAINING
Pick A Side performed by Yecate made famous by Erphaan Alves x Kes
Moves: Shoulder Tap, Bear Crawl, Squat Thrust Combo, Run OTS, Drop Squat, Jab, Cross, Uppercut, Sprawl, Jack, Squat Jump
3. MUAY THAI
Carnival performed by Fraire Moon made famous by Quintino
Moves: Front Stance, Knee, Running Knee, Jab, Cross, Descending Elbow
OUTRO: Loca performed by NOAM DEE
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BODYCOMBAT #103 30 min
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Equipment: None required
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Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P... -
BODYCOMBAT #101 45 min - Español
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work interpretada por Sportnose que popularizó John W
Movimientos (de ejer... -
BODYCOMBAT #92 Upper Body
Duration: 18 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Erin Maw, Antoine Sagne1. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Fron...
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