Duration: 17 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent
1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Front Stance, Jumping Jacks
1B. LOWER BODY WARM-UP
My Way performed by The Burning Wishes made famous by Harris & Ford x Mike Candys
Moves: Front Stance, Knee to Corner, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick
2. POWER TRAINING
Pick A Side performed by Yecate made famous by Erphaan Alves x Kes
Moves: Shoulder Tap, Bear Crawl, Squat Thrust Combo, Run OTS, Drop Squat, Jab, Cross, Uppercut, Sprawl, Jack, Squat Jump
3. MUAY THAI
Carnival performed by Fraire Moon made famous by Quintino
Moves: Front Stance, Knee, Running Knee, Jab, Cross, Descending Elbow
OUTRO: Loca performed by NOAM DEE
Up Next in BODYCOMBAT
-
BODYCOMBAT #100 45 min - Español
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato1A. UPPER BODY WARM-UP
Barricad... -
BODYCOMBAT #102 45 min - Japanese
Duration: 43 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,... -
BODYCOMBAT #101 30 min - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai1A. UPPER BODY WARM-UP
Everybody Work interpretada por Sportnose que popularizó John W
Movimientos (de ejercicio): Front St...
9 Comments