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BODYCOMBAT #102 30 min - Español

BODYCOMBAT • 29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg

1A. UPPER BODY WARM-UP
Toma Toma interpretada por Molly Math que popularizó John W
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Pulse, Uppercut, Scissor, Roll, Hook, Step, Shuffle, Parry, Jumping Jack

1B. LOWER BODY WARM-UP
Que Calor interpretada por Desamor
Movimientos (de ejercicio): Ginga, Knee, Front Kick, Squat Pulse, Roundhouse, Side Kick, Step

2. COMBAT
Body Move interpretada por Laminar
Movimientos (de ejercicio): Uppercut, Cross, Pulse, Knee, Low Block, Karate Punch, Roundhouse, Running Knee

3. POWER TRAINING
Bring Me Joy interpretada por Nite Vision que popularizó Rudimental & Karen Harding
Movimientos (de ejercicio): Run, Jab, Cross, Pulse, Step, Power Hook, Jumping Jack

4. MUAY THAI
Rave Is Life interpretada por Tess Shay que popularizó Freaks & Geeks
Movimientos (de ejercicio): Uppercut, Horizontal Elbow, Pulse, Jab, Cross, Knee, Leg Check, Running Knee

5. CONDITIONING
Tambourine interpretada por Blue Silk que popularizó Eve
Movimientos (de ejercicio): Medicine Ball Crunch, Reach, Urban Ladder

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