Duration: 54 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppercut, Hook

1B. LOWER BODY WARM-UP
Tick Tick Boom performed by Brand New World made famous by Sage the Gemini feat. BygTwo3
Moves: Front Stance, Adductor Stretch, Hip Roll, Front Knee, Combat Stance, Front Kick, Pulse OTS, Side Kick, Roundhouse Kick

2. COMBAT 1
Real Ones performed by Ornamental Thorn made famous by L.A.B & Kings
Moves: Combat Stance, Open Palm Inside Mid Block, Karate Punch, Rising Block, Jab, Cross, Hook, Street Brawl Downward Punch, Hop Knee, Front Stance, Wide Squat Pulse, Jumping Jack, Running Man Knee

3. POWER TRAINING 1
That's On You performed by Aceroz made famous by Mazare & Monika Santucci
Moves: Front Stance, Run OTS, Jab, Uppercut, Hook, Power Hook, Combat Stance, Cross, Jump Jab

4. COMBAT 2
Shadows performed by Cipheral Sanity made famous by Blasterjaxx & Hollywood Undead
Moves: Combat Stance, Front Knee, Pulse, Step, Tap, Side Kick, Front Kick Hop Exchange

5. POWER TRAINING 2
Like A Boss performed by How Sweet A World made famous by NOES
Moves: Mid-Stance Squat, Wide-Stance Squat, Run OTS, Tricep Pushup, Chest Pushup, Mountain Climber, Combat Stance, Jab, Cross, Sprawl, Tuck Jump

6. COMBAT 3
Watch Me Go performed by Ragged Rocketship made famous by Hot Kicks
Moves: Pulse Lunge, Lunge Combo, Front Stance, Shuffle, Shuffle Combo, Ginga Esquiva Combo, Switch Lunge

7. MUAY THAI
Incoming performed by Unbodied Stone made famous by Steve Aoki & Gammer
Moves: Combat Stance, Jab, Cross, Hook, Running Knee, Descending Elbow, Front Knee

8. POWER TRAINING 3
Catharsis X performed by Blackjack Anticodon made famous by MUZZ feat. Koven
Moves: Front Stance, Shoulder Stretch, Run OTS, Walking Jab, Uppercut, Jump Jab, Step Over Cross

9. CONDITIONING
I Got It performed by The Good Ol' 7 made famous by Ryan Innes
Moves: Rope Climb Combo, Arm Reach, Pulse Crunch, Criss-cross Legs, Plank, Shoulder Tap Plank, Bear Crawl

10. COOLDOWN
Hold My Hand performed by Bad Pelican made famous by Lady Gaga
Moves: Childs Pose, Upper Back Stretch, Down Dog, Kneeling Hip Flexor Stretch, Tricep Stretch, Kneeling Adductor Stretch, Standing Quad Stretch, Hamstring Stretch, Side Body Stretch, Shoulder Stretch