*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 33 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Laura Garcia, Lidia Bodoque, Oscar Peiro, Thomas Karayiannis, Mària Georgiou

1A. UPPER BODY WARM-UP
Feel The Fire performed by zenak made famous by MR. BLACK & Richie Loop
Moves: Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge

1B. LOWER BODY WARM-UP
Here We Go Again performed by Wooden Knife made famous by Floyd Wonder
Moves: Front Stance, Adductor Stretch, Front Knee, Pulse OTS, Front Kick, Side Kick, Combat Stance, Roundhouse Kick, Step Wide Pulse, Slip Slip Lunge

2. COMBAT
Reason For Fighting performed by Dr. Hammer made famous by Seven Lions & Blastoyz feat. ERV ELLO
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Front Kick, Jump Kick, Circular Elbow, Stomp Kick, Rising Block, Karate Punch

3. POWER TRAINING
Unbreakable performed by The Brilliant Pests made famous by Voicians
Moves: Front Stance, Run OTS, Walking Jab, Hook, Jump Jab, Jab Hook, Combat Stance, Cross

4. MUAY THAI
What's Your Name performed by Ravian feat. Jujulipps
Moves: Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Front Knee, Muay Thai Leg Check, Ascending Elbow, Running Man Knee

5. CONDITIONING
Masaya performed by Brown Sugar Factory
Moves: Urban Ladder Combo, Leg Extension, Single-Leg Glute Bridge Pulse, Mountain Climber

6. COOLDOWN
This Is Where We Come Alive performed by Wild Earth made famous by Portals
Moves: Adductor Stretch, Glute Stretch, Kneeling Hop Flexor Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Kata, Double Palm Knife Block, Circle Arms, Quad Stretch, Body Stretch