Duration: 53 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack, Front Stance, Walking Jab, Jab to Head, Squat, Uppercut, A-Frame

1B. LOWER BODY WARM-UP
Hurricane performed by April Day made famous by Blasterjaxx x Prezioso x LIZOT feat. Shibui
Moves: Front Stance, Knee, Front Kick, Pulse OTS, Combat Stance, Roundhouse Kick, Side Kick

2. COMBAT 1
Mercy performed by Cipheral Dark made famous by Jauz & Masked Wolf
Moves: Combat Stance, Jab, Hook, Front Knee, Back Knee, Power Knee, Claw, Pulse OTS, Roundhouse Kick

3. POWER TRAINING 1
Psychedelics performed by HEYSON made famous by Pegboard Nerds, Stonebank & EMEL
Moves: Front Stance, Run OTS, Jab, Uppercut, Jumping Jack, Combat Stance, Cross, Hook, Pivot Step

4. COMBAT 2
Turn The Music Up performed by biskut made famous by NF
Moves: Combat Stance, Front Kick, Wide Stance, Squat, Pulse OTS, Front Stance, Double Low Cross Block, Double Rear Elbow, Side Kick, Rear Front Kick, Scissor

5. POWER TRAINING 2
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Collapse performed by STRLGHT made famous by Ookay
Moves: Pushup and Mountain Climber Combo, Pushup, Squat, Mountain Climber, Knee, Combat Stance, Super Punch Combo, Jab, Cross, Run OTS, Sprawl, Super Punch Sprawl Combo

6. COMBAT 3
Dolls performed by Annie And Millie made famous by Bella Poarch
Moves: Front Stance, Half Ginga, Shuffle, Forward Facing Esquiva, Pulse Lunge, Fast Switch, Wide Squat Pulse, Bottom Half Pulse Squat

7. MUAY THAI
Wasabi performed by Interstellar Rose made famous by Da Tweekaz & Blasterjaxx feat. Maikki
Moves: Front Stance, Knee, Combat Stance, Jab, Cross, Circular Elbow, Pulse, Running Man Knee, Plyo Push, Hold OTS, Push Kick

8. POWER TRAINING 3
Release performed by Maria Kana made famous by 220 KID & ÁSDÍS
Moves: Front Stance, Shoulder Stretch, Run OTS, Jab, Hook, Power Hook, Jab with Step, Combat Stance, Jump Jab, Jab Head Body Head

9. CONDITIONING
Betty (Get Money) performed by Organic Blueprint made famous by Yung Gravy
Moves: 2/2 Crunch, Back Extension Pulse, Lateral Arm Reach, Half Iron Cross Combo, Oblique Crunch, Touch Toe

10. COOLDOWN
Missing Out performed by Idle Octopus made famous by The Ivy
Moves: Lower Back Release, Seated Glute Stretch, Lying Quad Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor, Tricep Stretch, Standing Shoulder Stretch