Duration: 34 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Kamil Zielinski, Rachael Newsham, Regina Sahara, Andrea Illanes, Levi Farrell, Dan Cohen

1A. UPPER BODY WARM-UP
Rainfall (Praise You) performed by Pachamante made famous by Tom Santa
Moves: Front Stance, Kata, Double Palm Knife Block, Combat Stance, Jab, Cross, Uppercut, Hook, Slip, Run OTS, Jumping Jack

1B. LOWER BODY WARM-UP
Quiet Storm performed by Zubara made famous by DJ Snake & Zomboy
Moves: Front Stance, Knee, Step, Front Kick, Evasive Side Kick, Combat Stance, Roundhouse Kick, Pulse OTS, Decoy, Pivot Decoy, Boxing Guard

2. COMBAT
You Belong To Me performed by Verde Shots made famous by Sunset Bros
Moves: Combat Stance, Pulse, Jab, Cross, Uppercut, Knee, Roundhouse Kick, Striking Guard

3. POWER TRAINING
Lean On You performed by Fas Fash
Moves: Combat Stance, Uppercut, Hook, Cross, Jump Jab, Jab, Jumping Jack

4. MUAY THAI
Trapped In Berlin performed by Sum It
Moves: Front Stance, Front Knee, Running Knee, Combat Stance, Knee, Cross, Jab, Horizontal Rear Elbow, Hook, Super Punch

5. CONDITIONING
DESPECHÁ performed by Damascus Road made famous by ROSALÍA
Moves: Crunch, Triple Pulse Crunch, C-Crunch, Side Hover, Triple Hip Pulse, Hover, Foot Tap, Hip Bridge, Triple Pulse Hip Bridge

6. COOLDOWN
Crystallize performed by AGST
Moves: Childs Pose, Kneeling Hip Flexor Stretch, Shoulder Stretch, Kneeling Hamstring Stretch, Tricep Stretch, Frog Stretch, Standing Quad Stretch, Kata, Double Palm Knife Block, Arms Circle Out

MONTAGE: Apply The Pressure performed by Jim Junk