Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #99 30 min - Español

BODYCOMBAT • 29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu

1A. UPPER BODY WARM-UP
Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sam Feldt
Movimientos (de ejercicio): Combat Stance, Double Palm Push, Low Block, Rising Block, Cross, Jab, Uppercut, Scissor, Half Ginga, Forward Facing Esquiva, Hook, Body Rip

1B. LOWER BODY WARM-UP
Activated interpretada por Raccy
Movimientos (de ejercicio): Front Stance, Hip Roll, Step, Knee, Front Kick, Pulse OTS, Side Kick, Lunge Pulse, Squat Pulse, Combat Stance, Roundhouse Kick

2. COMBAT
Set Me Free interpretada por STRLGHT
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Back Fist, Roundhouse Kick, Knee Step, Front Kick

3 POWER TRAINING
Love Will Take You Higher interpretada por Arja Lee que popularizó Liaison
Movimientos (de ejercicio): Combat Stance, Jump Jab, High Knee Run, Uppercut, Twist to Cross, Pulse, Front Stance, Super Punch

4. MUAY THAI
Lucid Serpent Dreams interpretada por Ruzer
Movimientos (de ejercicio): Front Stance, Downward Punch, Pulse, Knee Rhythm Challenge, Knee Hold Step, Running Man Knee, Power Knee, Horizontal Elbows, Jab, Cross, Uppercut, Switch Push Kick

Up Next in BODYCOMBAT

  • BODYCOMBAT #100 55 min - Español
    59:47
    BODYCOMBAT #100 55 min - Español

    BODYCOMBAT #100 55 min - Español

    Duración: 59 minutos
    Material: Ninguno requerido
    Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato, Sylvie Long, Xavier Gallais, ...

  • BODYCOMBAT REMIX 30 min - Español
    29:00
    BODYCOMBAT REMIX 30 min - Español

    BODYCOMBAT REMIX 30 min - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
    Movimientos (de...

  • BODYCOMBAT #88 Upper Body
    19:45
    BODYCOMBAT #88 Upper Body

    BODYCOMBAT #88 Upper Body

    Duration: 19 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen

    1. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Ja...

×