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BODYCOMBAT #99 30 min - Español

BODYCOMBAT • 29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu

1A. UPPER BODY WARM-UP
Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sam Feldt
Movimientos (de ejercicio): Combat Stance, Double Palm Push, Low Block, Rising Block, Cross, Jab, Uppercut, Scissor, Half Ginga, Forward Facing Esquiva, Hook, Body Rip

1B. LOWER BODY WARM-UP
Activated interpretada por Raccy
Movimientos (de ejercicio): Front Stance, Hip Roll, Step, Knee, Front Kick, Pulse OTS, Side Kick, Lunge Pulse, Squat Pulse, Combat Stance, Roundhouse Kick

2. COMBAT
Set Me Free interpretada por STRLGHT
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Back Fist, Roundhouse Kick, Knee Step, Front Kick

3 POWER TRAINING
Love Will Take You Higher interpretada por Arja Lee que popularizó Liaison
Movimientos (de ejercicio): Combat Stance, Jump Jab, High Knee Run, Uppercut, Twist to Cross, Pulse, Front Stance, Super Punch

4. MUAY THAI
Lucid Serpent Dreams interpretada por Ruzer
Movimientos (de ejercicio): Front Stance, Downward Punch, Pulse, Knee Rhythm Challenge, Knee Hold Step, Running Man Knee, Power Knee, Horizontal Elbows, Jab, Cross, Uppercut, Switch Push Kick

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