BODYCOMBAT Extreme Cardio 01
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
Duration: 51 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
I'm An Albatroz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For Your Right! performed by Massive Loop Drive made famous by Boogie Bros feat. Big Daddi
MOVES: Shoot, Side Kick, Roundhouse Kick, Double Front Kick - Tap, Plank Climber
2. COMBAT 1
I'm Shipping up to Boston performed by Sway Spice made famous by Dropkick Murphys
MOVES: Jump kick
3. POWER TRAINING 1
You've Got The Love performed by Regal Tell All made famous by Sosumi feat. Missy DJ
MOVES: Jab, Cross, Double Jab & Hook Combo, Jack Cross Double Drop Squat Combo
4. COMBAT 2
Say My Name performed by Slow In The Water made famous by Peking Duck feat. Benjamin Joseph
MOVES: Capoeira, Front Kick, Lunge Combo
5. POWER TRAINING 2
Sound Bang performed by Blue Buster made famous by Major Lazer
MOVES: Uppercut Intervals, Cross, Speed (Boxing), Sprint Intervals
6. COMBAT 3
Fight the Resistance performed by Blizzard Teen made famous by Brennan Heart & Zatox
MOVES: Arm Sweeps, Uppercuts, Knees, Jump Kicks, Mid & Low Blocks
7. MUAY THAI
Party Monster performed by Groove Moves made famous by Krewella
MOVES: Jab, Cross, Elbow, Ascending Elbow, Knee, Uppercut, Jump Knee, Descending Elbow, Running Man Knee
8. POWER TRAINING 3
If You Surrender performed by The Truly made famous by Chris Unknown & Re-Con
MOVES: Jab, Cross, Hook Combo, Uppercut, Scissor, Dynamic Pull, Double Jab
9. CONDITIONING
Three Strikes performed by Down Creature made famous by Afrojack feat. Jack McManus
MOVES: Side Hover, Side Hover Lift Pulse, C-crunch, Pike
10. COOLDOWN
A New Way to Bleed performed by The Clockwork Count made famous by Evanescence
MOVES: Stretches