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BODYCOMBAT #98 30 min

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TECHNIQUE: Jab Cross

BODYCOMBAT • 43s

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  • BODYCOMBAT #98 30 min

    Duration: 34 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt performed by Sunlit Striped made famous by Ava Max
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  • BODYCOMBAT MMA Blast #02

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    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
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    LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

    Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats