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  56:43

  BODYCOMBAT MMA Blast #02

  BODYCOMBAT MMA Blast #02

  BODYCOMBAT MMA Blast 02
  Duration: 56 minutes
  Equipment: none required
  Selected by: Rachael Newsham, Dan Cohen

  1a. UPPER BODY WARMUP
  We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
  MOVES: Jab Cross, Uppercut, Hook
  1b. LOWER BODY WARMUP
  Levels (VIP Mix) ...

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  00:56

  TECHNIQUE: Jab, Cross, Hook, Roundhou...

  TECHNIQUE: Jab, Cross, Hook, Roundhou...

  LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

  Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  44:38

  BODYCOMBAT #99 45 min - Español

  BODYCOMBAT #99 45 min - Español

  Duración: 44 minutos
  Material: Ninguno requerido
  Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

  1A. UPPER BODY WARM-UP
  Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sa...