BODYCOMBAT REMIX 01 Fight Club
Duration: 53 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen

1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels (VIP Mix) performed by Pukka Moves made famous by Filth Collins
MOVES: Quarter-Turn Squat Combo, Roundhouse Kick, Side Kick Repeater
2. COMBAT 1
Badboi performed by Silky Accidental made famous by Pegboard Nerds
MOVES: Roundhouse Kick
3. POWER TRAINING 1
Set You Free performed by Upon Lightning made famous by N-Trance
MOVES: Jab, Cross, Hook, Power Jack, Combos
4. COMBAT 2
Say My Name performed by Slow In The Water made famous by Peking Duck feat. Benjamin Joseph
MOVES: Capoeira, Front Kick, Lunge Combo
5. POWER TRAINING 2
Sound Bang performed by Blue Buster made famous by Major Lazer
MOVES: Uppercut Intervals, Cross, Speed (Boxing), Sprint Intervals
6. COMBAT 3
Get over it performed by The Carbonated Kick made famous by Eagles
MOVES: Back Kick, Front Kick, Jab, Cross, Hook, Back Fist, Side Kick
7. MUAY THAI
Testify performed by Social Reconnaisance made famous by Steve Hill & Klubfiller
MOVES: Circular Elbow, Superman Punch, Running Man Knee
8. POWER TRAINING 3
Surrender performed by Comrade Net made famous by Al Storm feat. Amy
MOVES: Jab, Cross, Hook, Jump Jab, Corkscrew Jump Jab
9. CONDITIONING
Bounce performed by Team Blue made famous by Iggy Azalea
MOVES: Spider Crawl, Oblique Crunch
10. COOLDOWN
Rise Up performed by Berlin Trance made famous by Andra Day
MOVES: Stretches