Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT Step 2 - Español

BODYCOMBAT • 33m

Duración: 34 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER BODY WARM-UP
Portals interpretada por Sum It
Movimientos (de ejercicio): Dynamic Side Adductor, Knee, Step, Combat Stance, Roundhouse, Pulse OTS, Shuffle, Front Kick, Squat, Touch Down Squat

2. COMBAT
Speed Street interpretada por STRLGHT
Movimientos (de ejercicio): Combat Stance, Jab Cross, Hook, Knee, Roundhouse, Hold, Decoy, Jab Cross Hook & Knee Combo

3. POWER TRAINING
O.T.T interpretada por Ruzer
Movimientos (de ejercicio): Run OTS, Front Stance, Jab, Uppercut, Jack, Double Jab, Hook, Power Lunge, Jumping Lunge

4. COMBAT
Love Is Blind interpretada por Coma Svensson feat. Steven Ellis
Movimientos (de ejercicio): Combat Stance, Jab Cross, Uppercut, Back Kick, Hook, Pulse

5. MUAY THAI
Reignite interpretada por Hallmore
Movimientos (de ejercicio): Combat Stance, Knee, Running Man Knee, Power Knee, Triple Elbow, Pulse, Descending Elbow

Up Next in BODYCOMBAT

  • BODYCOMBAT #101 45 min
    47:20
    BODYCOMBAT #101 45 min

    BODYCOMBAT #101 45 min

    Duration: 47 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang

    1A. UPPER BODY WARM-UP
    Everybody Work performed by Sportnose made famous by John W
    Moves: Front Stance, Uppercu...

  • BODYCOMBAT #101 30 min
    34:24
    BODYCOMBAT #101 30 min

    BODYCOMBAT #101 30 min

    Duration: 34 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai

    1A. UPPER BODY WARM-UP
    Everybody Work performed by Sportnose made famous by John W
    Moves: Front Stance, Uppercut, Combat Stance...

  • BODYCOMBAT #103 30 min - Español
    29:49
    BODYCOMBAT #103 30 min - Español

    BODYCOMBAT #103 30 min - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

    1. WARM-UP COMBO
    Bowser interpretada por Cl04k & WYGE
    Breathe interpretada por Makoma que popularizó Kasablanca
    Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cro...

×