Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYCOMBAT Step 3

BODYCOMBAT • 32m

During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
2. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
3. COMBAT
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
4. POWER TRAINING
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
5. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
6. CONDITIONING
Savage Love (Laxed-Siren Beat) performed by Haxxcine made famous by Jawsh 685, Jason Derulo
7. COOLDOWN
Surely You Know performed by Jessica Brambles made famous by Koven

Up Next in BODYCOMBAT

  • BODYCOMBAT #103 30 min - Español
    29:49
    BODYCOMBAT #103 30 min - Español

    BODYCOMBAT #103 30 min - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

    1. WARM-UP COMBO
    Bowser interpretada por Cl04k & WYGE
    Breathe interpretada por Makoma que popularizó Kasablanca
    Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cro...

  • BODYCOMBAT #104 30 min - Español
    29:32
    BODYCOMBAT #104 30 min - Español

    BODYCOMBAT #104 30 min - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

    1A. UPPER BODY WARM-UP
    What's Up interpretada por Killrude
    Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

    1B. LOWER BODY WARM-UP
    J...

  • BODYCOMBAT REMIX 45 min - Español
    44:09
    BODYCOMBAT REMIX 45 min - Español

    BODYCOMBAT REMIX 45 min - Español

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
    Movimientos (de ejercicio): Combat S...

×