BODYCOMBAT Step 3
BODYCOMBAT
•
32m
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu
1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
2. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
3. COMBAT
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
4. POWER TRAINING
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
5. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
6. CONDITIONING
Savage Love (Laxed-Siren Beat) performed by Haxxcine made famous by Jawsh 685, Jason Derulo
7. COOLDOWN
Surely You Know performed by Jessica Brambles made famous by Koven
Up Next in BODYCOMBAT
-
BODYCOMBAT #101 55 min - Español
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work interpretada por Sportnose que popularizó John W
Movimientos (de ejer... -
BODYCOMBAT #91 Upper Body
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Com... -
BODYCOMBAT #100 55 min - Español
Duración: 59 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato, Sylvie Long, Xavier Gallais, ...
