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  00:43

  TECHNIQUE: Descending Elbows

  TECHNIQUE: Descending Elbows

  LES MILLS TECHNIQUE: Descending Elbows

  Learn the correct technique to perform a descending elbow move in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  21:33

  BODYCOMBAT #87 Cardio Blast

  BODYCOMBAT #87 Cardio Blast

  Duration: 21 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

  1A. UPPER BODY WARM-UP
  Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
  Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,...

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  42:39

  BODYCOMBAT #98 45 min - Español

  BODYCOMBAT #98 45 min - Español

  Duración: 42 minutos
  Material: Ninguno requerido
  Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

  1A. UPPER BODY WARM-UP
  Salt interpretada por Sunlit Striped que popularizó Ava Max
  Movimientos (de ej...