Up Next in BODYCOMBAT

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  18:21

  BODYCOMBAT #90 Upper Body

  BODYCOMBAT #90 Upper Body

  Duration: 18 minutes
  Equipment: None required
  Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

  1. UPPER BODY WARM-UP
  Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
  Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping...

• 

  42:12

  BODYCOMBAT #101 45 min - Español

  BODYCOMBAT #101 45 min - Español

  Duración: 42 minutos
  Material: Ninguno requerido
  Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang

  1A. UPPER BODY WARM-UP
  Everybody Work interpretada por Sportnose que popularizó John W
  Movimientos (de ejer...

• 

  34:24

  BODYCOMBAT #101 30 min

  BODYCOMBAT #101 30 min

  Duration: 34 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai

  1A. UPPER BODY WARM-UP
  Everybody Work performed by Sportnose made famous by John W
  Moves: Front Stance, Uppercut, Combat Stance...