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  29:15

  BODYCOMBAT #101 30 min - Español

  BODYCOMBAT #101 30 min - Español

  Duración: 29 minutos
  Material: Ninguno requerido
  Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai

  1A. UPPER BODY WARM-UP
  Everybody Work interpretada por Sportnose que popularizó John W
  Movimientos (de ejercicio): Front St...

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  54:09

  BODYCOMBAT #104 55 min

  BODYCOMBAT #104 55 min

  Duration: 54 minutes
  Equipment: None required
  Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

  1A. UPPER BODY WARM-UP
  What's Up performed by Killrude
  Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN performed by Cory Ruin ...

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  00:43

  TECHNIQUE: Descending Elbows

  TECHNIQUE: Descending Elbows

  LES MILLS TECHNIQUE: Descending Elbows

  Learn the correct technique to perform a descending elbow move in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats