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BODYJAM

BODYJAM Step 1

25m

Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas

1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump

2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder Roll, Chest Pop, Hip Swing

3. DOWN BEAT, UP BEAT
Venture performed by STRLIGHT
Moves: Hip Roll, Down Bounce, Up Bounce, Single Single Double Bounce

4. ARM COMBO
Still Think About Ya performed by Dan Draper
Moves: Shoulder Roll, Quick 3 Step, Arm Cross Combo, Chest Pop, Bounce

5. TURN COMBO
Turn It Up performed by Fas Fash
Moves: Down Beat, Heel Slap, Double Jump, Turn

6. COMBO THE COMBO
Move With The Bounce performed by Fas Fash
Moves: Bounce, Shoulder Roll, Quick Step, Cross Arms, Chest Pop, Down Beat, Heel Slap, Double Jump, Turn, Step Touch

Up Next in All

  • BODYJAM Step 2
    19:23
    BODYJAM Step 2

    BODYJAM Step 2

    Duration: 19 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills

    1. HOUSE 2021
    Burning Up performed by Henry Fong x FOMO
    Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
    Horned Up performed by Archer M_lls
    Pepas performed by Crystal Crown made fa...

  • BODYJAM #113 20 min
    22:06
    BODYJAM #113 20 min

    BODYJAM #113 20 min

    Duration: 22 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Erin Maw, Rachael Newsham, Dannielle Lally

    BLOCK 2
    1. BOUNCE! performed by SPLNTR
    Moves: Lazy Drag, Swim, Shoulder Punch, Chest

    2. After Party performed by FOMO & PHIA
    Moves: Lazy Drag, Shoulder Punch, Chest, Ste...

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