BODYJAM
5 Seasons
Discover the freshest dance moves and the latest house, hip-hop and drum n’ bass. This killer workout will get your heart pumping and your endorphins flowing. BODYJAM™ is a dance workout like nothing else.
-
00:57Episode 1
WHAT IS BODYJAM?
Episode 1
BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.
-
25:32Episode 2
BODYJAM Step 1
Episode 2
Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder... -
19:23Episode 3
BODYJAM Step 2
Episode 3
Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa... -
21:11Episode 4
BODYJAM #101 20 min
Episode 4
Duration: 21 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills, Meno ThomasBIG LIT ENERGY
1. Otra Noche performed by FRE$KO
Moves: Double Punch, Jump, Wide Walk, Tap Heel, Elbow Pull, Big Lit Energy Routine, Hammer Punch2. DJ Turn It Up performed by Zarkhush...
-
28:47Episode 5
BODYJAM #100 30 min
Episode 5
Duration: 28 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas1. BODYJAM100 BEATS
Como La Beba performed by FRE$KO
Moves: Back Kick, Cross Tap, Heel Rock, Hip Push2. BODYJAM100 BEATS
Don't Go Yet (Archer M_lls Remix) performed by Queen Of June made famous by Cami... -
19:23Episode 6
BODYJAM #99 20 min
Episode 6
Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa... -
21:48Episode 7
BODYJAM #98 20 min
Episode 7
Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills1. HIP HOP LIGHT IT UP
Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double2. Hyperparadise (Archer M_lls ...
-
19:29Episode 8
BODYJAM #97 20 min
Episode 8
*Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
Duration: 19 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills1. WOBBLE LIKE IT'S HOT
Body performed by Parallelo-Man made famous by Megan Thee Stallion
Moves: Slow... -
18:11Episode 9
BODYJAM Hip Hop #01
Episode 9
Duration: 18 minutes
Equipment: None required
Presenter: Gandalf Archer Mills1. HIP HOP
DJ Turn It Up performed by Cancelled Plans made famous by Yellow Claw
2. HIP HOP
Bounce Back performed by Inside Squad made famous by Little Mix
3. HIP HOP
Let You Down performed by Rest Shire made famous by... -
20:52Episode 10
BODYJAM House #01
Episode 10
Duration: 21 minutes
Equipment: None required
Presenter: Gandalf Archer Mills -
20:24Episode 11
BODYJAM Techno #01
Episode 11
Duration: 20 minutes
Equipment: None required
Presenter: Gandalf Archer Mills1. TECHNO
NRG performed by Guiltless Happy made famous by Duck Sauce
2. TECHNO
Speak Up performed by Savant made famous by Laidback Luke
3. TECHNO
Right here right now CUST performed by There Goes made famous by Fatboy... -
41:18Episode 12
DANCE #LIKENINA
Episode 12
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...
-
23:00Episode 13
LES MILLS DANCE Club #01
Episode 13
Duration: 23 mins
Equipment: none required
Presenter: Gandalf Archer1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
3. "Trumpets" Les Mills cover recording of t... -
14:34Episode 14
LES MILLS DANCE Contemporary #01
Episode 14
1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
4. "Sour Patch" by TAG. License courtesy of Black Lotus Records 2015
5... -
16:33Episode 15
LES MILLS DANCE Hip Hop #01
Episode 15
1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013 Les Mills Music Licensing Ltd
2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
4. "D.R.E.A.M" Instrumental) by Gandalf Archer.... -
16:42Episode 16
LES MILLS DANCE Hip Hop #02
Episode 16
1. "Moombaaah" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
2. "Drum Drumsh" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
3. "Autosave" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
4. "Something Nice" by Sneaky Geezy. Licensed cour... -
16:42Episode 17
LES MILLS DANCE Hip Hop #03
Episode 17
LES MILLS DANCE Hip Hop 03
1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
4. "Choir Time" by Sneaky... -
13:46Episode 18
LES MILLS DANCE House #01
Episode 18
1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
3. "House" by Pimiento. License courtesy of Black Lotus Records 2015