BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.

Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas

1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump

2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder...

Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills

1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa...

Duration: 21 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills, Meno Thomas

BIG LIT ENERGY
1. Otra Noche performed by FRE$KO
Moves: Double Punch, Jump, Wide Walk, Tap Heel, Elbow Pull, Big Lit Energy Routine, Hammer Punch

2. DJ Turn It Up performed by Zarkhush...

Duration: 28 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas

1. BODYJAM100 BEATS
Como La Beba performed by FRE$KO
Moves: Back Kick, Cross Tap, Heel Rock, Hip Push

2. BODYJAM100 BEATS
Don't Go Yet (Archer M_lls Remix) performed by Queen Of June made famous by Cami...

Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills

1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa...

Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills

1. HIP HOP LIGHT IT UP
Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double

2. Hyperparadise (Archer M_lls ...

*Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
Duration: 19 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills

1. WOBBLE LIKE IT'S HOT
Body performed by Parallelo-Man made famous by Megan Thee Stallion
Moves: Slow...

Duration: 18 minutes
Equipment: None required
Presenter: Gandalf Archer Mills

1. HIP HOP
DJ Turn It Up performed by Cancelled Plans made famous by Yellow Claw
2. HIP HOP
Bounce Back performed by Inside Squad made famous by Little Mix
3. HIP HOP
Let You Down performed by Rest Shire made famous by...

Duration: 21 minutes
Equipment: None required
Presenter: Gandalf Archer Mills

Duration: 20 minutes
Equipment: None required
Presenter: Gandalf Archer Mills

1. TECHNO
NRG performed by Guiltless Happy made famous by Duck Sauce
2. TECHNO
Speak Up performed by Savant made famous by Laidback Luke
3. TECHNO
Right here right now CUST performed by There Goes made famous by Fatboy...

Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

Duration: 23 mins
Equipment: none required
Presenter: Gandalf Archer

1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
3. "Trumpets" Les Mills cover recording of t...

1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
4. "Sour Patch" by TAG. License courtesy of Black Lotus Records 2015
5...

1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013  Les Mills Music Licensing Ltd
2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
4. "D.R.E.A.M" Instrumental) by Gandalf Archer....

1. "Moombaaah" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
2. "Drum Drumsh" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
3. "Autosave" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
4. "Something Nice" by Sneaky Geezy. Licensed cour...

LES MILLS DANCE Hip Hop 03

1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
4. "Choir Time" by Sneaky...

1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
3. "House" by Pimiento. License courtesy of Black Lotus Records 2015