BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.

Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas

1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump

2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder...

Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills

1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa...

Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, House Chaalane

LONG LIVE THE G

Raise Up performed by Archer M_lls
Moves: Whip It, Kriss Kross, Wind Back, Step Touch

Fish Game performed by Dylan Sitts
Moves: Whip It, Kriss Kross, Wind Back, Double Bounce, Long Live The G...

Duration: 21 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas

1. BUNNIES IN THE JUNGLE
Feliz a Distancia performed by Lu-Ni
Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch

2. BAILAME performed by Maldi x Desamor
Moves: Roll Out, Knee Grab...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 24 minutes
Equipment: None required
Presenters: Bryan Blamble, Charlotte Ranque, Katrina Bell-Jamieson, Linsey Walkin, Laura Turner, Camille Torralba, Phil Harrison, Shey Shehovic...

Duration: 23 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills, Meno Thomas

1. TO THE MAX DAM TIME
About Damn Time performed by Core Secret made famous by Lizzo
Go Mode performed by Warmhearted Hops made famous by Kid Ink feat. ISM
How We Ride performed by EZ
Qu...

Duration: 21 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills, Meno Thomas

BIG LIT ENERGY
1. Otra Noche performed by FRE$KO
Moves: Double Punch, Jump, Wide Walk, Tap Heel, Elbow Pull, Big Lit Energy Routine, Hammer Punch

2. DJ Turn It Up performed by Zarkhush...

Duration: 28 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas

1. BODYJAM100 BEATS
Como La Beba performed by FRE$KO
Moves: Back Kick, Cross Tap, Heel Rock, Hip Push

2. BODYJAM100 BEATS
Don't Go Yet (Archer M_lls Remix) performed by Queen Of June made famous by Cami...

Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills

1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa...

Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills

1. HIP HOP LIGHT IT UP
Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double

2. Hyperparadise (Archer M_lls ...

*Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
Duration: 19 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills

1. WOBBLE LIKE IT'S HOT
Body performed by Parallelo-Man made famous by Megan Thee Stallion
Moves: Slow...

Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...