BODYJAM

BODYJAM

5 Seasons

BODYJAM™ is a dance workout like nothing else. Combining the freshest moves with the latest house, hip-hop and drum n bass, BODYJAM gets your body moving, your heart pumping and your endorphins flowing. In just 20 minutes you’ll feel empowered, exhilarated and lost in the magic of dance.

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BODYJAM
  • WHAT IS BODYJAM?

    Episode 1

    BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.

  • BODYJAM Step 1

    Episode 2

    Duration: 25 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Meno Thomas

    1. FIND THE BEAT, FIND YOUR FEET
    To Get Down performed by Archer M_lls
    Moves: Find Your Feet, Step Touch, 3 Taps, Jump

    2. ISOLATIONS
    Werrk Your Baack performed by Archer M_lls
    Moves: Head Turn, Shoulder...

  • BODYJAM Step 2

    Episode 3

    Duration: 19 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills

    1. HOUSE 2021
    Burning Up performed by Henry Fong x FOMO
    Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
    Horned Up performed by Archer M_lls
    Pepas performed by Crystal Crown made fa...

  • BODYJAM #99 20 min

    Episode 4

    Duration: 19 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills

    1. HOUSE 2021
    Burning Up performed by Henry Fong x FOMO
    Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
    Horned Up performed by Archer M_lls
    Pepas performed by Crystal Crown made fa...

  • BODYJAM #98 20 min

    Episode 5

    Duration: 21 minutes
    Equipment: None required
    Presenters: Meno Thomas, Gandalf Archer Mills

    1. HIP HOP LIGHT IT UP
    Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
    Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double

    2. Hyperparadise (Archer M_lls ...

  • BODYJAM #97 20 min

    Episode 6

    *Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
    Duration: 19 minutes
    Equipment: None required
    Presenters: Meno Thomas, Gandalf Archer Mills

    1. WOBBLE LIKE IT'S HOT
    Body performed by Parallelo-Man made famous by Megan Thee Stallion
    Moves: Slow...

  • BODYJAM Hip Hop #01

    Episode 7

    Duration: 18 minutes
    Equipment: None required
    Presenter: Gandalf Archer Mills

    1. HIP HOP
    DJ Turn It Up performed by Cancelled Plans made famous by Yellow Claw
    2. HIP HOP
    Bounce Back performed by Inside Squad made famous by Little Mix
    3. HIP HOP
    Let You Down performed by Rest Shire made famous by...

  • BODYJAM House #01

    Episode 8

    Duration: 21 minutes
    Equipment: None required
    Presenter: Gandalf Archer Mills

  • BODYJAM Techno #01

    Episode 9

    Duration: 20 minutes
    Equipment: None required
    Presenter: Gandalf Archer Mills

    1. TECHNO
    NRG performed by Guiltless Happy made famous by Duck Sauce
    2. TECHNO
    Speak Up performed by Savant made famous by Laidback Luke
    3. TECHNO
    Right here right now CUST performed by There Goes made famous by Fatboy...

  • DANCE #LIKENINA

    Episode 10

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

  • LES MILLS DANCE Club #01

    Episode 11

    Duration: 23 mins
    Equipment: none required
    Presenter: Gandalf Archer

    1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
    2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
    3. "Trumpets" Les Mills cover recording of t...

  • LES MILLS DANCE Contemporary #01

    Episode 12

    1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
    2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
    3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
    4. "Sour Patch" by TAG. License courtesy of Black Lotus Records 2015
    5...

  • LES MILLS DANCE Hip Hop #01

    Episode 13

    1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013  Les Mills Music Licensing Ltd
    2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
    3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
    4. "D.R.E.A.M" Instrumental) by Gandalf Archer....

  • LES MILLS DANCE Hip Hop #02

    Episode 14

    1. "Moombaaah" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    2. "Drum Drumsh" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    3. "Autosave" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    4. "Something Nice" by Sneaky Geezy. Licensed cour...

  • LES MILLS DANCE Hip Hop #03

    Episode 15

    LES MILLS DANCE Hip Hop 03

    1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    4. "Choir Time" by Sneaky...

  • LES MILLS DANCE House #01

    Episode 16

    1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
    2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
    3. "House" by Pimiento. License courtesy of Black Lotus Records 2015