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BODYPUMP

BODYPUMP #135 30 min - Español

29m

Duration: 29 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Standing Overhead Shoulder Press, Squat, Lunge

2. SQUATS
Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
Movimientos (de ejercicio): Squat, Bottom-Half Squat

3. CHEST
Gnarly interpretada por GRIT//CTRL que popularizó KATSEYE
Movimientos (de ejercicio): Chest Press, Staggered Chest Press, Bottom-Half Chest Press, Hold

4. BACK
Everyday interpretada por STRLGHT
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Clean & Press, Wide Deadrow, Triple Wide Deadrow, Wide Deadlift

5. CORE
Gasolina interpretada por Sun Lay
Movimientos (de ejercicio): Weighted Hip Bridge, Triple-Pulse Weighted Hip Bridge, Hover, Rotating Side Hover, Shootout

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