Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng
1. SQUATS
Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
Movimientos (de ejercicio): Squat, Bottom-Half Squat
2.LUNGES
Mind Still interpretada por Mscl Mmry que popularizó Sonny Fodera feat. blythe
Movimientos (de ejercicio): Single-Arm Plate Front Rack Lunge, Lunge, Bottom Pulse
Up Next in All
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BODYPUMP #134 55 min
Duration: 53 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan, Jessica Wong1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Uprigh... -
BODYPUMP #134 55 min - Español
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan, Jessica Wong1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide... -
BODYPUMP #134 45 min
Duration: 42 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean &...
