Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...
This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: Barbell, We...
Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Gl...
During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.
Equipment: Barbell, Weights
P...
Duration: 52 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main
1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif...
Duration: 52 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main
1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif...
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita
1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright...
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita
1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright...
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates
1. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly,...
Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates
1. CHEST
edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
Movimientos (de ejercicio): Chest Press, M...
Duration: 55 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita
1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Dea...
Duración: 55 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita
1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimien...
Duration: 45 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine
1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, H...
Duración: 45 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine
1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, De...
Duration: 33 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Fron...
Duración: 29 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...
Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita
1. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St...
Duración: 11 minutos
Material: Discos, Barra
Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita
1. TRICEPS / BICEPS
Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H...
Duration: 34 minutes
Equipment: Barbell, Weights, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita
1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate ...
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kayla Atkins-Gordine
1. SQUATS
Downtown performed by Nice Enough feat. Ash
Moves: Squats
2. LUNGES
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lung...
Duración: 12 minutos
Material: Barra, Discos
Instructores: Des Helu, Kayla Atkins-Gordine
1. SQUATS
Downtown interpretada por Nice Enough feat. Ash
Moves: Squats
2. LUNGES
Follow Me interpretada por Motor City Jack que popularizó Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate...
Duration: 38 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita
1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, Hig...
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Kylie Gates, Ben Main, Vili Fifita
1. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup
2. BACK
Aarena performed by Ta...
Duración: 18 minuten
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Vili Fifita
1. CHEST
Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
...