BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP
  • BODYPUMP Step 1

    Episode 1

    This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Barbell, We...

  • BODYPUMP Step 2

    Episode 2

    Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kylie Gates, Ben Main, Gl...

  • BODYPUMP Step 3

    Episode 3

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Equipment: Barbell, Weights
    P...

  • BODYPUMP #125 55 min

    Episode 4

    Duration: 56 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Dead...

  • BODYPUMP #125 55 min - Español

    Episode 5

    Duración: 55 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

    1. WARM-UP
    My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
    Movimi...

  • BODYPUMP #125 45 min

    Episode 6

    Duration: 43 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Levi Farrell

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlift, Deadrow, Triple Row, Upr...

  • BODYPUMP #125 45 min - Español

    Episode 7

    Duración: 44 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Levi Farrell

    1. WARM-UP
    My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
    Movimientos (de ejercicio): Deadlift...

  • BODYPUMP #125 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide...

  • BODYPUMP #125 30 min - Español

    Episode 9

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

    1. WARM-UP
    My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
    Movimientos (de ejercicio): Deadlift, Deadrow, Tri...

  • BODYPUMP #125 Arms

    Episode 10

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

    1. TRICEPS/BICEPS
    Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
    Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi...

  • BODYPUMP #125 Arms - Español

    Episode 11

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

    1. TRICEPS/BICEPS
    Losing My Mind interpretada por Crashmoon que popularizó Big Gigantic & Brooke Williams
    Movimientos (de ejercicio): Overhead Tricep Extension, Triple ...

  • BODYPUMP #125 Lower Body Short

    Episode 12

    Duration: 12 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. SQUATS
    Big City Life performed by The Young Presidents made famous by Luude & Mattafix
    Moves: Squat, Squat Combination, Bottom-Half Squa...

  • BODYPUMP #125 Lower Body Short - Español

    Episode 13

    Duración: 12 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. SQUATS
    Big City Life interpretada por The Young Presidents que popularizó Luude & Mattafix
    Movimientos (de ejercicio): Squat, Squat Com...

  • BODYPUMP #125 Metabolic Blast

    Episode 14

    Duration: 33 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlift, Deadrow, Triple ...

  • BODYPUMP #125 Upper Body

    Episode 15

    Duration: 39 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell, Marlon Woods

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Dead...

  • BODYPUMP #125 Upper Body Short

    Episode 16

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
    Moves: Chest Press, Pulse Mid Grip Pushup

    2. BACK
    My Feet Don't Work No More...

  • BODYPUMP #125 Upper Body Short - Español

    Episode 17

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder interpretada por Corysters que popularizó Tiësto & Black Eyed Peas
    Movimientos (de ejercicio): Chest Press, Pulse Mid Grip Pushup

    2. BACK...

  • BODYPUMP #124 55 min

    Episode 18

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

  • BODYPUMP #124 55 min - Español

    Episode 19

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 54 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leo...

  • BODYPUMP #124 45 min

    Episode 20

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 45 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

  • BODYPUMP #124 45 min - Español

    Episode 21

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 44 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leon...

  • BODYPUMP #124 30 min

    Episode 22

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 34 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

  • BODYPUMP #124 30 min - Español

    Episode 23

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leon...

  • BODYPUMP #124 Arms

    Episode 24

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

    1. TRICEPS / BICEPS
    Way Down performed by ...