BODYPUMP

BODYPUMP

8 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

  • BODYPUMP TUTORIAL: Beginner

    Episode 2

    BODYPUMP TUTORIAL: BEGINNER
    Duration: 25 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press,...

  • BODYPUMP TUTORIAL: Intermediate

    Episode 3

    BODYPUMP TUTORIAL: INTERMEDIATE
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    .
    2. SQUATS
    Les Mills recording of Find Me
    Originally recorded b...

  • BODYPUMP REMIX #05 Pump Classics

    Episode 4

    BODYPUMP REMIX 05 Pump Classics
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...

  • BODYPUMP REMIX #04 Rhythm & Bass

    Episode 5

    BODYPUMP REMIX 04 Rhythm & Bass
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
    2....

  • BODYPUMP REMIX #03 Pump Heroes

    Episode 6

    BODYPUMP REMIX 03 Pump Heroes
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...

  • BODYPUMP REMIX #02 Pump It Up

    Episode 7

    BODYPUMP REMIX 02 Pump It Up
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...

  • BODYPUMP REMIX #01 Pump Pop Party

    Episode 8

    BODYPUMP REMIX 01 Pump Pop Party
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

  • BODYPUMP #109 45 min

    Episode 9

    BODYPUMP 109
    Duration: 42 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Triesca Areisandy Winardi

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVES: Deadlif...

  • BODYPUMP #109 30 min

    Episode 10

    BODYPUMP 109
    Duration: 36 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVES: Deadlift, Deadrow, Triple Deadrow,...

  • BODYPUMP #109 Arms

    Episode 11

    BODYPUMP 109 Arms
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Lunar Lu, Hiroshi Asakawa

    1. TRICEPS
    I Like It performed by Up & Aside made famous by Cardi B, Bad Bunny & J Balvin
    MOVES: Tricep Dip, Pulse Seated Overhead Tricep Plate Extension, Tricep Bench ...

  • BODYPUMP #109 Lower Body Short

    Episode 12

    BODYPUMP 109 Lower Body Short
    Duration: 15 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi

    1. SQUATS
    Natural performed by Essay Ballot made famous by Imagine Dragons
    MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
    2. LUNG...

  • BODYPUMP #109 Upper Body

    Episode 13

    BODYPUMP 109 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Hiroshi Asakawa, Lunar Lu

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVE...

  • BODYPUMP #108 WFW

    Episode 14

    BODYPUMP 108 - WORKOUT FOR WATER
    Duration: 56 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, ...

  • BODYPUMP #108 55 min

    Episode 15

    BODYPUMP 108
    Duration: 57 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Dead...

  • BODYPUMP #108 45 min

    Episode 16

    BODYPUMP 108
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Ben Main; Kayla Atkins-Gordine, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple...

  • BODYPUMP #108 30 min

    Episode 17

    BODYPUMP 108
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Dead...

  • BODYPUMP #108 Arms

    Episode 18

    BODYPUMP 108 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Ben Main, Jacki Kellog

    1. TRICEPS
    Say Amen performed by Tea Alcove made famous by Panic! At The Disco
    MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep...

  • BODYPUMP #108 Metabolic Blast

    Episode 19

    BODYPUMP 108 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine, Glen Ostergaard

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple De...

  • BODYPUMP #108 Lower Body Short

    Episode 20

    BODYPUMP 108 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Jacki Kellog, Kayla Atkins-Gordine

    1. SQUATS
    Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
    MOVES: Squat, Combo Squat & Triple Pulse Squat
    2. LUNGES
    Ready F...

  • BODYPUMP #108 Upper Body

    Episode 21

    BODYPUMP 108 Upper Body
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Deadrow, Uprigh...

  • BODYPUMP #108 Upper Body Short

    Episode 22

    BODYPUMP 108 Upper Body Short
    Duration: 20 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

    1. CHEST
    Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
    MOVES: Narrow to Wide Plate Press, Combo Narrow P...

  • BODYPUMP #107 55 min

    Episode 23

    BODYPUMP 107
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...

  • BODYPUMP #107 30 min

    Episode 24

    BODYPUMP #107
    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wi...