BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
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BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...
Try this new BODYPUMP™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYPUMP, this 30-minute workout moves at a slower pace, so you get a feel for the for the basic timings, tempos and techniques.
Duration: 3...
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
Start your Les Mills BODYPUMP™ journey with this short tutorial and you’ll learn all the key BODYPUMP moves, along with some simple tips that will help you safely and effectively complete this full body strength workout.
Press play on this second tutorial and you’ll learn some more complex Les Mills BODYPUMP™ exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.
Put your newfound Les Mills BODYPUMP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow strength tracks, it is the perfect way to get a feel for what BODYPUMP is all about.
Get set to practice your squats, deadlifts and clean and press… this 30-minute workout features all the Les Mills BODYPUMP™ favorites. It’s the ideal workout to try before you launch into a full BODYPUMP.
BODYPUMP REMIX 05 Pump Classics
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...
BODYPUMP REMIX 04 Rhythm & Bass
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2....
BODYPUMP REMIX 03 Pump Heroes
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...
BODYPUMP REMIX 02 Pump It Up
Duration: 59 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...
BODYPUMP REMIX 01 Pump Pop Party
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog
1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn...
Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog
1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn...
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter
1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves:...
Duración: 40 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter
1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimi...
BODYPUMP REMIX
Duration: 28 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang
1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, ...
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang
1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Dead...
Duration: 52 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard
1. WARM-UP
Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow
2. SQUATS
O...
Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills
1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...
Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills
1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills
1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Glen Ostergaard, René Vogel
1. TRICEPS/BICEPS
Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...
Duration: 11 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main
1. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Down performed by Sleep...
