BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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53:17Episode 1BODYPUMP #134 55 min
Episode 1
Duration: 53 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan, Jessica Wong1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Uprigh... -
53:20Episode 2BODYPUMP #134 55 min - Español
Episode 2
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan, Jessica Wong1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide... -
42:15Episode 3BODYPUMP #134 45 min
Episode 3
Duration: 42 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean &... -
42:18Episode 4BODYPUMP #134 45 min - Español
Episode 4
Duración: 42 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide Deadrow, Upri... -
30:51Episode 5BODYPUMP #134 30 min
Episode 5
Duration: 31 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean &... -
28:05Episode 6BODYPUMP #134 30 min - Español
Episode 6
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide Deadrow, Upri... -
13:19Episode 7BODYPUMP #134 Arms
Episode 7
Duration: 13 minutes
Equipment: Hand weight(s), Step or bench, Barbell
Presenters: Billy Aw, Nick Yan1. TRICEPS / BICEPS
From The Bottom Up performed by Sun Lay feat. Mazbou Q
Moves: Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pul... -
13:19Episode 8BODYPUMP #134 Arms - Español
Episode 8
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Billy Aw, Nick Yan1. TRICEPS / BICEPS
From The Bottom Up interpretada por Sun Lay feat. Mazbou Q
Movimientos (de ejercicio): Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple... -
12:17Episode 9BODYPUMP #134 Lower Body Short
Episode 9
Duration: 12 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Marlon Woods, Jessica Wong1. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse2. LUNGES
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: ... -
12:17Episode 10BODYPUMP #134 Lower Body Short - Español
Episode 10
Duración: 13 minutos
Material: Barra, Discos
Instructores:Marlon Woods, Jessica Wong1. SQUATS
Touch Me interpretada por Vitaacra que popularizó SaberZ x Lister
Movimientos (de ejercicio): Squat, Triple Bottom Half Pulse2. LUNGES
MAMI interpretada por Aetherform que popularizó Laidback Luke & ... -
55:47Episode 11BODYPUMP #133 55 min
Episode 11
Duration: 55 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll,... -
54:47Episode 12BODYPUMP #133 55 min - Español
Episode 12
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio)... -
44:38Episode 13BODYPUMP #133 45 min
Episode 13
Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Ro... -
44:42Episode 14BODYPUMP #133 45 min - Español
Episode 14
Duración: 44 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Dea... -
32:36Episode 15BODYPUMP #133 30 min
Episode 15
Duration: 32 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Dea... -
27:08Episode 16BODYPUMP #133 30 min - Español
Episode 16
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Upright... -
59:52Episode 17BODYPUMP #132 55 min
Episode 17
Duration: 52 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Bettina Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, Amy Lu, Julia Bausen... -
54:49Episode 18BODYPUMP #132 55 min - Español
Episode 18
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Bettina Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro,... -
50:56Episode 19BODYPUMP #132 45 min
Episode 19
Duration: 50 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Bettina Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter1. WARM-UP
Shiver per... -
43:57Episode 20BODYPUMP #132 45 min - Español
Episode 20
Duración: 44 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Bettina Keller, Billy Aw, Jessica Wong, Anthony Oxford, Bruno Castro, Lula Slaughter...
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36:58Episode 21BODYPUMP #132 30 min
Episode 21
Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Bettina Keller, Billy Aw, Jessica Wong1. WARM-UP
Shiver performed by Cleanh... -
29:49Episode 22BODYPUMP #132 30 min - Español
Episode 22
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Bettina Keller, Billy Aw, Jessica Wong1. WARM-UP
Shiver interpretada por Cleanhitte... -
58:53Episode 23BODYPUMP #131 55 min
Episode 23
Duration: 58 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates, Honey Wu1. WARM-UP
Maze performed by Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Uprigh... -
54:31Episode 24BODYPUMP #131 55 min - Español
Episode 24
Duración: 55 minutos
Material: Barra, Discos, Step ajustable
Instructores: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates, Honey Wu1. WARM-UP
Maze interpretada por Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row...