BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment

Subscribe Share
BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

    BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...

  • BODYPUMP Step 1

    Episode 2

    This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Barbell, We...

  • BODYPUMP Step 2

    Episode 3

    Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kylie Gates, Ben Main, Gl...

  • BODYPUMP Step 3

    Episode 4

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Equipment: Barbell, Weights
    P...

  • BODYPUMP #122 55 min

    Episode 5

    Duration: 52 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #122 55 min - Español

    Episode 6

    Duration: 52 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #122 30 min

    Episode 7

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright...

  • BODYPUMP #122 30 min - Español

    Episode 8

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright...

  • BODYPUMP #122 Upper Body Short

    Episode 9

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. CHEST
    edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
    Moves: Chest Press, Mid-Grip Pushup, Chest Fly,...

  • BODYPUMP #122 Upper Body Short - Español

    Episode 10

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. CHEST
    edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
    Movimientos (de ejercicio): Chest Press, M...

  • BODYPUMP #121 55 min

    Episode 11

    Duration: 55 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Dea...

  • BODYPUMP #121 55 min - Español

    Episode 12

    Duración: 55 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimien...

  • BODYPUMP #121 45 min

    Episode 13

    Duration: 45 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, H...

  • BODYPUMP #121 45 min - Español

    Episode 14

    Duración: 45 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimientos (de ejercicio): Deadlift, De...

  • BODYPUMP #121 30 min

    Episode 15

    Duration: 33 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Fron...

  • BODYPUMP #121 30 min - Español

    Episode 16

    Duración: 29 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...

  • BODYPUMP #121 Arms

    Episode 17

    Duration: 11 minutes
    Equipment: Weights, Barbell
    Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita

    1. TRICEPS / BICEPS
    Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
    Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St...

  • BODYPUMP #121 Arms - Español

    Episode 18

    Duración: 11 minutos
    Material: Discos, Barra
    Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita

    1. TRICEPS / BICEPS
    Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
    Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H...

  • BODYPUMP #121 Metabolic Blast

    Episode 19

    Duration: 34 minutes
    Equipment: Barbell, Weights, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate ...

  • BODYPUMP #121 Lower Body Short

    Episode 20

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, Kayla Atkins-Gordine

    1. SQUATS
    Downtown performed by Nice Enough feat. Ash
    Moves: Squats

    2. LUNGES
    Follow Me performed by Motor City Jack made famous by Wiwek
    Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lung...

  • BODYPUMP #121 Lower Body Short - Español

    Episode 21

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Des Helu, Kayla Atkins-Gordine

    1. SQUATS
    Downtown interpretada por Nice Enough feat. Ash
    Moves: Squats

    2. LUNGES
    Follow Me interpretada por Motor City Jack que popularizó Wiwek
    Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate...

  • BODYPUMP #121 Upper Body

    Episode 22

    Duration: 38 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, Hig...

  • BODYPUMP #121 Upper Body Short

    Episode 23

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Kylie Gates, Ben Main, Vili Fifita

    1. CHEST
    Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
    Moves: Chest Press, Chest Press Combination, Walking Bench Pushup

    2. BACK
    Aarena performed by Ta...

  • BODYPUMP #121 Upper Body Short - Español

    Episode 24

    Duración: 18 minuten
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Ben Main, Vili Fifita

    1. CHEST
    Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
    Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
    ...