BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

    BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...

  • BODYPUMP Step 1

    Episode 2

    This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Barbell, We...

  • BODYPUMP Step 2

    Episode 3

    Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kylie Gates, Ben Main, Gl...

  • BODYPUMP Step 3

    Episode 4

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Equipment: Barbell, Weights
    P...

  • BODYPUMP #121 55 min

    Episode 5

    Duration: 55 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Dea...

  • BODYPUMP #121 55 min - Español

    Episode 6

    Duración: 55 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimien...

  • BODYPUMP #121 45 min

    Episode 7

    Duration: 45 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, H...

  • BODYPUMP #121 45 min - Español

    Episode 8

    Duración: 45 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimientos (de ejercicio): Deadlift, De...

  • BODYPUMP #121 30 min

    Episode 9

    Duration: 33 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Fron...

  • BODYPUMP #121 30 min - Español

    Episode 10

    Duración: 29 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...

  • BODYPUMP #120 55 min

    Episode 11

    Duration: 53 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #120 55 min - Español

    Episode 12

    Duración: 53 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...

  • BODYPUMP #120 45 min

    Episode 13

    Duration: 49 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #120 45 min - Español

    Episode 14

    Duración: 43 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...

  • BODYPUMP #120 30 min

    Episode 15

    Duration: 32 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #120 30 min - Español

    Episode 16

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...

  • BODYPUMP #120 Arms

    Episode 17

    Duration: 11 minutes
    Equipment: Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS / BICEPS
    Just Feels Tight performed by Cry Sis made famous by FISHER
    Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup

    2....

  • BODYPUMP #120 Arms - Español

    Episode 18

    Duración: 11 minutos
    Material: Discos, Barra
    Instructores: Kylie Gates, Glen Ostergaard

    1. TRICEPS / BICEPS
    Just Feels Tight interpretada por Cry Sis que popularizó FISHER
    Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ...

  • BODYPUMP #120 Lower Body Short

    Episode 19

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
    Moves: Squat, Staggered Squat, Combination Bottom Half Squat

    2. LUNGES
    Your Body performed by Re-Flexx made famous by Valentino ...

  • BODYPUMP #120 Lower Body Short - Español

    Episode 20

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Kylie Gates, Ben Main

    1. SQUATS
    Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
    Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat

    2. LUNGES
    Your Body interpretada por Re-Flex...

  • BODYPUMP #120 Metabolic Blast

    Episode 21

    Duration: 32 minutes
    Equipment: Barbell, Weights, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge
    ...

  • BODYPUMP #120 Upper Body

    Episode 22

    Duration: 36 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #120 Upper Body Short

    Episode 23

    Duration: 17 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Ben Main, Glen Ostergaard

    1. CHEST
    Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
    Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press

    2. BACK
    Peace performed by Functionati...

  • BODYPUMP #120 Upper Body Short - Español

    Episode 24

    Duración: 17 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Glen Ostergaard

    1. CHEST
    Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
    Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press

    2. BACK
    Pea...