Duration: 28 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Emma Vandenbergh
1. WARMUP
All We Need Is Love performed by Guiltless Happy made famous by Ricki-Lee
MOVES: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge
2. SQUATS
Go! performed by Smash Salad made famous by Autoerotique vs Marc Noir
MOVES: Squat
3. CHEST
The Phoenix performed by Unformed Haven made famous by Fall Out Boy
MOVES: Chest Press
4. BACK
Letting Go performed by Unformed Haven made famous by BT, Fractal & JES
MOVES: Deadlift, Clean & Press, Deadrow
Up Next in All
-
BODYPUMP #91 55 min
Duration: 62 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang1. WARM-UP
Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, ... -
BODYPUMP #91 30 min
Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang, Jeremiah Evans1. WARMUP
Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
MOVES: Deadlift, Deadrow, Upright Row, Clean & ... -
BODYPUMP #90 55 min
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squa...
56 Comments