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BODYPUMP

BODYPUMP #100 30 min

32m

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    BODYPUMP 100 Metabolic Blast
    Duration: 35 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
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  • BODYPUMP #100 Upper Body

    BODYPUMP 100 Upper Body
    Duration: 42 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
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  • BODYPUMP #100 Upper Body Focus Standing

    BODYPUMP 100 Upper Body Focus Standing (Short Workout)
    Duration: 21 minutes
    Equipment: barbell, weight plates.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
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