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BODYPUMP #102 Metabolic Blast

34m

Up Next in All

  • BODYPUMP #101 55 min

    Duration: 60 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...

  • BODYPUMP #101 30 min

    Duration: 30 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...

  • BODYPUMP #101 Upper Body

    Duration: 41 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...

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