Duration: 36 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic
1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat
2. SQUATS
I Am Here performed by Summer Of Love made famous by P!nk
MOVES: Squat, Triple Pulse Squat, Stagger Squat
3. CHEST
Little Thing Gone Wild performed by Wildcat Wonder made famous by Black Rebel Motorcycle Club
MOVES: Chest Press, Bottom Half, Chest Fly, Bench Pushup
4. BACK
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
MOVES: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row
5. LUNGES
Coco's Miracle performed by One Hundred Women made famous by Fedde Le Grand & Dannic vs Coco Star
MOVES: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse, Mid-Stance Squat / Lunge Combination / Mid And Wide Stance Squat Pulse
6. COOLDOWN
Stargazing performed by Strawberry Sunrise made famous by Kygo feat. Justin Jesso
MOVES: Stretches
Up Next in All
-
BODYPUMP #106 30 min Audio
Duration: 35 minutes
Equipment: barbell, weight plates, bench
Coach: Kylie Gates1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Sq... -
BODYPUMP #106 Metabolic Blast
BODYPUMP 106 Metabolic Blast
Duration: 35 minutes
Equipment: barbell, weight plates
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic, Marlon Woods1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
M... -
BODYPUMP #106 Upper Body
BODYPUMP 106 Upper Body
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Desmond Helu, Diana Archer Mills, Marlon Woods, Kylie Gates1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Col...
114 Comments