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BODYPUMP #106 30 min

36m

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  • BODYPUMP #106 30 min Audio

    BODYPUMP 106 30 min Audio
    Duration: 34 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Uprig...

  • BODYPUMP #106 Metabolic Blast

    BODYPUMP 106 Metabolic Blast
    Duration: 35 minutes
    Equipment: barbell, weight plates
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic, Marlon Woods

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    M...

  • BODYPUMP #106 Upper Body

    BODYPUMP 106 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Desmond Helu, Diana Archer Mills, Marlon Woods, Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Col...

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