BODYPUMP 108 Upper Body
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog

1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge
2. BACK
Therapy performed by Speed Scholar made famous by Armin van Buuren feat. James Newman
MOVES: Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press
3. CHEST
Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
MOVES: Narrow to Wide Plate Press, Combo Narrow Plate Press & Narrow to Wide Plate Press, Chest Fly, Bottom Half Chest Fly, Bench Top Chest Pushup
4. BICEPS
Make It Rain performed by Rose Stable made famous by Fat Joe & Lil Wayne
MOVES: Bicep Plate Curl, Plate Combo, Alt Single-Arm Bicep Plate Curl, Mid-Range Triple Pulse, Barbell Combo Bicep Curl and Mid-Range Triple Pulse
5. TRICEPS
Say Amen performed by Tea Alcove made famous by Panic! At The Disco
MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep Bench Kickback
6. SHOULDERS
Boomshakalak performed by Lake Gun made famous by MR.BLACK & Diego Miranda feat. The Kemist
MOVES: Standing Rear Deltoid Fly, Kneeling Wide-Grip Upright Row, Pushup, Triple Pulse Pushup
7. COOLDOWN
Remind Me To Forget performed by Chrome Echo made famous by Kygo & Miguel
MOVES: Childs Pose, Upper Back Stretch, Cat Stretch, Kneeling Hip Flexor Stretch, Seated Hurdler Stretch, Standing Quadricep Stretch, Shoulder Stretch