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BODYPUMP #108 Upper Body

40m

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  • BODYPUMP #108 Upper Body Short

    BODYPUMP 108 Upper Body Short
    Duration: 20 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog

    1. CHEST
    Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
    MOVES: Narrow to Wide Plate Press, Combo Narrow P...

  • BODYPUMP #107 55 min

    BODYPUMP 107
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...

  • BODYPUMP #107 55 mins - Español

    BODYPUMP 107
    Duración: 55 mins
    Material: barra, discos, step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby interpretada por Vape Lords que popularizó Sigala & Paloma Faith
    Movimientos de ejercicio: Dead...

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