Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #109 Lower Body Short

14m

Up Next in All

  • BODYPUMP #109 Metabolic Blast

    BODYPUMP 109 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVES: Deadlift, Deadrow, Triple Dea...

  • BODYPUMP #109 Upper Body

    BODYPUMP 109 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Hiroshi Asakawa, Lunar Lu

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Mal...

  • BODYPUMP #109 Upper Body Short

    BODYPUMP 109 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Diana Archer Mills, Reagan Kang

    1. CHEST
    Satisfied performed by Jason Ball made famous by Galantis feat. Max
    MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
    2. BACK
    The Island...

16 Comments