BODYPUMP 109 Lower Body Short
Duration: 15 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi
1. SQUATS
Natural performed by Essay Ballot made famous by Imagine Dragons
MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
2. LUNGES
The In Between performed by Tour Loss made famous by Elephante feat. Anjulie
MOVES: Bench Plate Front Squat, Bottom Half Bench Plate Front Squat, Bench Backward-Stepping Lunge, Bench Backward-Stepping Pulse Lunge
Up Next in All
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BODYPUMP #109 Metabolic Blast
BODYPUMP 109 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Deadlift, Deadrow, Triple Dea... -
BODYPUMP #109 Upper Body
BODYPUMP 109 Upper Body
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Hiroshi Asakawa, Lunar Lu1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Mal... -
BODYPUMP #109 Upper Body Short
BODYPUMP 109 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Reagan Kang1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
2. BACK
The Island...
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