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BODYPUMP #110 Arms

18m

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  • BODYPUMP #110 Lower Body Short

    BODYPUMP 110 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Ben Main, Marlon Woods, Diana Archer Mills

    1. SQUATS
    Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
    Moves: Pause Squat, Squat Hold, Squat Mid S...

  • BODYPUMP #110 Metabolic Blast

    BODYPUMP 110 Metabolic Blast
    Duration: 34 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright R...

  • BODYPUMP #110 Upper Body Short

    BODYPUMP 110 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main

    1. CHEST
    Heads Up performed by Loyal Lies made famous by JAIN
    Moves: Chest Press, Chest Press Combination, Bench Push Up, Walking ...

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