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BODYPUMP #110 Arms

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  • BODYPUMP #110 Lower Body Short

    BODYPUMP 110 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Ben Main, Marlon Woods, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. SQUATS
    Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
    Moves: ...

  • BODYPUMP #110 Metabolic Blast

    BODYPUMP 110 Metabolic Blast
    Duration: 34 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
    Filmed in South Island, New Zealand

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift...

  • BODYPUMP #110 Upper Body

    BODYPUMP 110 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
    Filmed in South Island, New Zealand

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Dead...

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