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BODYPUMP #111 30 min - Español

28m

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  • BODYPUMP #111 Arms

    BODYPUMP #111 Arms
    Duration: 13 minutes
    Equipment: Step/Bench, Weight Plates, Barbell
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
    Moves: Tricep Dip, Seated Overhead Tricep Ext...

  • BODYPUMP #111 Arms - Español

    BODYPUMP 111 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos, Barra
    Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling interpretada por Brave Ride que popularizó The Chainsmokers feat. Kelsea Ballerini
    Movimientos (de ejercicio): Tricep Dip, Seated...

  • BODYPUMP #111 Metabolic Blast

    BODYPUMP 111 Metabolic Blast
    Duration: 34 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Lunar Lu, Marlon Woods

    1. WARM UP
    Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
    Moves: Deadlift, D...