BODYPUMP 111 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulder Roll, Upright Row, Clean & Press, Squat, Lunge
2. BACK
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press
3. CHEST
Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
Moves: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Bench Pushup, Walking Bench Pushup, Plyo Bench Pushup
4. BICEPS
Walk Me Home performed by Hello Friend made famous by P!nk
Moves: Bicep Curl with Hold, Plate Curl, Bicep Row, Bicep Plate Row, Bicep Plate Curl, Slow Mid-Range Pulse
5. TRICEPS
High Hopes performed by Light Miss made famous by Panic! At The Disco
Moves: Standing Overhead Tricep Extension, Tricep Dip, Bench Top, Pulse Tricep Dip, Bench Tricep Kickback, Kneeling Overhead Tricep Extension, Pulse Kneeling Overhead Tricep Extension
6. SHOULDERS
Focus performed by Lead Me made famous by Deorro feat. Lena Leon
Moves: Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise
7. COOLDOWN
Imagine performed by Heat Map made famous by Ariana Grande
Moves: Kneeling Hip Flexor, Kneeling Hip Flexor with Twist, Kneeling Hamstring Stretch, Standing Quadricep Stretch, Standing ITB Stretch, Standing Shoulder Stretch, Standing Upper Back Stretch, Standing Front Deltoid Stretch, Standing Chest Stretch