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BODYPUMP #111 Upper Body

38m

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  • BODYPUMP #111 Upper Body Short

    BODYPUMP #111 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

    1. CHEST
    Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
    Moves: Chest Fly, Narrow Plate Press,...

  • BODYPUMP #110 55 min

    BODYPUMP 110
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
    Filmed in South Island, New Zealand

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, ...

  • BODYPUMP #110 55min - Español

    BODYPUMP 110
    Duración: 55 minutes
    Material: Barra, Discos, Step Ajustable, Discos
    Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
    Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadro...

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