BODYPUMP 113 Upper Body Short
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic
1. CHEST
Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
Movimientos (de ejercicio): Chest Press, Chest Fly
2. BACK
Don't Kill My High interpretada por Terra New que popularizó Lost Kings feat. Wiz Khalifa & Social House
Movimientos (de ejercicio): Shoulder Roll, Deadlift, High Pull, Clean & Press, Deadrow, Double Deadrow, Wide Deadrow
3. SHOULDERS
It Goes Like interpretada por Westward Queens que popularizó Afrojack
Movimientos (de ejercicio): Standing Side Raise, Standing Plate Forward Raise, Standing Rear Deltoid Fly, Standing Side Rotator Raise, Pushup, Mountain Climber
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BODYPUMP #112 55 min
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, ... -
BODYPUMP #112 55 min - Español
BODYPUMP 112
Duración: 55 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter1. WARM-UP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (... -
BODYPUMP #112 45 min
BODYPUMP 112
Duration: 43 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine, Lula Slaughter1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Mov...
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